Learning meditation is really quite simple, but like any new skill it takes practice and persistence (and a whole lot of kindness to self).
And of course, we often don’t like having to do the practice part.
But a violinist doesn’t play Bach the first time she picks up the instrument .. she learns the basics (again and again), practices with enthusiasm and passion (and sometimes anger and frustration), makes mistakes and corrections, and improves over time.
Experience and consistency of practice will, over time, allow the musician to step away from the technique and the music to
FLOW from a place of deep knowing
We sit and do our meditation practice so that we are ready to FLOW.
You can read all the books, attend all the classes and discuss your thoughts on meditation .. but the reality is that you have no way of knowing unless you DO IT!
The 31-Day Quiet Mind Meditation eCourse is based on a daily email .. the reason? because in one small way it acts as a reminder and trigger to
DO IT!
The next 31 Day Quiet Mind Meditation eCourse starts 1st January 2017.
