SEED Meditation® Method
Spring symbolizes: new life and new beginnings
Spring entices us with so much potentiality
and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us to make positive changes for our health and wellbeing.
The SEED Meditation® Method (Simple, Easy, Every Day Meditation)
I am super excited to be sharing the SEED Meditation course at a delightful new venue in Black Rock (VIC) where we shall welcome the return of the sun with a range of new classes this Spring.
I love sharing the SEED Meditation® Method (which I have done since 2016) because it is not only a wonderfully rich and well-rounded meditation technique embracing mindfulness, self-inquiry, and silent mantra .. but it is a practice that allows practitioners to find the elements that resonate most with them, so they can confidently begin this life-changing journey.
“I absolutely loved doing your classes. You have such a beautiful, peaceful and empathetic nature .. it was a joy just to listen to and absorb your knowledge, and to be around such a calming presence”. [Lee]
You’ll learn these techniques:
*Balancing Breath Technique
*Mindful Body Awareness Practice
*Mindful Breath Awareness Meditation
*Heart-Centered Breath Practice
*Silent Sound (mantra) Meditation
You’ll also learn:
*How you can be more mindful in your everyday life
*Recent research findings on meditation and the brain
*How the state of meditation changes the traits of your brain
*Three ways meditation trains your attention
*Easy-to-use meditation techniques
*Guided and personalized meditation instruction
*How to meditate anywhere and how to create a successful personal practice
*What to do when you are stressed at work and how to use Peacefinder Practices™
Venue: Creative Fountain, 51-53 Bluff Road, Black Rock, Vic.
Date: Sun. 8th to 29th September 2019
Time: 7.00pm – 8.30pm