Spring eMag 2021
My passion project .. a seasonal eMagazine that I lovingly produce four times each year – Spring, Summer, Autumn and Winter.
The Spring Awakening eMagazine 2021 will be released on the 1st September 2021.
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The idea is to share some of my favourite seasonal practices to bring Mindful attention to the gifts that the season shares with us, every single day. This is why I termed the phrase #SeasonalMindfulness : bringing Mindful awareness and Gratitude to the unique gifts of each season and bring harmony between our inner world and the external world around us.
Each issue is available ONLY to SUBSCRIBERS .. only if you truly wish to explore the wisdom of the seasons will I come to your inbox.
Each season I invite some of my favourite teachers and friends to share their passion and wisdom :
Qigong with Marisa Cranfill
Marisa is the founder of YOQI yoga+qigong which brings together the key principles and techniques of both yoga and qigong to enhance student’s stamina and sensitivity to energy during long seated meditation sessions. I have been following Marisa for many years, inspired by her amazing video classes and abundance of online resources .. and when I invited her to share her seasonal perspective in this Spring edition, she responded with an immediate yes! www.yoqi.com
Reflexology with Monique Poppelaars
Monique is a qualified Reflexologist and an Aromatic Kinesiology ™ facilitator and works in Bayside of Melbourne. She works in the belief that there is a strong connection between your emotions and your physical wellbeing and has a special interest in Women’s health especially mental health. Monique is passionate about the importance of daily self-care, and she loves to teach women practical relaxation techniques & small rituals that will make a difference to their daily life. www.sundewtherapies.com.au
Ayurveda with Suzi von Mensenkampff
Suzi is an Ayurvedic Consultant, Chopra Certified Vedic Educator, Yoga teacher, and McLean Meditation Institute Certified Meditation and Mindfulness teacher. Suzi is full of Irish energy and passion, and as she says ‘born to teach, travel & transform’! Her love of travel to India and Bhutan has led her to now taking small groups on Himalayan tours and retreats twice a year. www.wakeuplittlesuzi.com
Yoga with Jennifer Ellinghaus
Jennifer is a life long traveler, yoga teacher, and author of ‘Yoga for Travellers’. Jenny was my wonderful partner in Bliss Bomb Retreats which offered seasonal urban retreats around Melbourne for a few years, and then the travel bug called and Jenny was off to see the world. Now back in London, she is back on the mat, sharing her extensive knowledge and warm-hearted approach to yoga teaching and building community. www.facebook.com/yogafortravellers
Spring Awakening 2021 eMagazine
each issue also includes regular features:
* an audio Guided Meditation (with me!)
* Seasonal Mindfulness exercises
* Special date and seasonal moon cycles
* Daily life practices
* Essential oil delights
* Optimal seasonal eating guide
* and more