Is it time you started meditating? or perhaps re-committing to your practice?
We start our next Exploring Meditation course next week.
But, I’ve been so summer-holiday-rested … I’ve forgotten to share this outside of our small community.
If you’re feeling ready to START … you can find all the details here.
Or message me if you have any questions sarah@quietmind.com.au
This course includes a daily email with instructions + a guided meditation (audio link) and we begin at the beginning, with just a few minutes .. slowly expanding our understanding and experience to a comfortable 20-30 minute meditation over 40-days together.
I cannot think of a better way to start a New Year – cultivating a regular, sustainable and enjoyable daily meditation practice.
Starting: Mon 6th January