I have been sharing a guided meditation LIVE on Instagram every Wednesday since April. In the beginning, I was in self-imposed isolation after coming home from travels overseas, but it wasn’t long before most of this lovely world was under some sort of isolation.

I hoped to offer a sacred space online to PAUSE. REST. REFRESH.

And we are still here with a lovely Private Facebook Group which has grown along the way .. and this is where I save the 20+ videos from previous sessions. If you would like to JOIN THE GROUP – go here.

Restful Breath

Coming up next week:

9am (aest)

Each Wednesday includes:

*a 15-20minute guided meditation
*a 5min introduction and 5min finish and message for the week
*a range of meditation practices including mindfulness, breath awareness, and mantra
*you can JOIN via Instagram but will need to have the app open to receive the notification and link
*you can also join the Private Facebook Group for additional sharing, questions and chats, and an archive of all meditations http://www.facebook.com/groups/QuietMindMidWeek/

Previous Mid-Week LIVE! meditation sessions:

Apr 8th – Befriending the Breath
Apr 15th – Coming Home to the Body
Apr 22nd – Grounding Body & Breath
Apr 29th – Mantra ‘Let Go’

May 6th – Gratitude Practice
May 13th – Inner Smile Meditation
May 20th – Releasing the Face
May 27th – Finding Stillness Within

Jun 3rd – Unable to access wifi
Jun 10th – Ten Breaths Meditation
Jun 17th – Loving-Kindness Meditation
Jun 24th – 9 Round Breath

Jul 1st – Settling the Body Meditation
Jul 8th – Sacred Pause Meditation
Jul 15th – Expansive Listening Meditation
Jul 22nd – A Softening Meditation
Jul 29th – Consciously Arriving Meditation

Aug 5th – The Breath Song Meditation
Aug 12th – Breath & Mantra
Aug 19th – Breath & Mudra
Aug 26th – Peace Begins With Me Meditation

Sep 2nd – Mindful Movement to Stillness
Sep 9th – Settling Thoughts Meditation
Sep 16th – Four Steps Method
Sep 23rd – Awakening the Senses Meditation
Sep 30th – Restful Breath Meditation