A beautiful video sent to me today .. presented by the amazing Sharon Salzberg.

Loving Kindness meditation is heart breaking .. literally.  This practice breaks us open and fills us up again ~ with love.

I have written often about this beautiful meditation.  At times when the futile nastiness, pain and suffering in the world slams hard into my heart .. I will shift to a Metta (Loving Kindness) meditation.

Sometimes that is all we can do.

This is the only balm I know to heal a heart hurt by the hardness in the world.

As Marianne Williamson said in a recent article, she is “deeply convinced that there’ll be no outer peace until inner peace becomes a more consistent goal amongst more of us”.

Let us practice now.