Actually .. I have TWO tips for our end of day practice to share today. My last tip Tip #8 was about integrating an evening Walking Meditation into your after-work routine. Taking a Mindful Walk after dinner is one of the loveliest ways to close out your day and a very effective way to clear […]
A Day of Meditation: Tip #8
As we move through our day … racing to meetings, weaving through the food court at lunch, or picking up the pace to catch a train … we often overlook the simple act of walking as a potential mindfulness practice and a powerful way to release stress. By adding mindfulness to almost any activity, including […]
A Day of Meditation: Tip #7
Continuing my Top 10 Tips for fitting meditation into your day … because we all know that meditation can truly transform the moment and the day, and it doesn’t have to be complicated! I’m proof! So, I’ve been sharing ten ways I incorporate meditation into my standard workday, inspired by a Harvard Business School article on how meditation helps reclaim […]
A Day of Meditation: Tip #6
Currently, I’m sharing my Top 10 tried-and-tested ways to bring meditation and mindfulness into daily life … the very same practices that have kept me anchored for over twenty years. These are simple, practical, and (most importantly) doable. I encourage you to try each of these and see what resonates. Meditation isn’t about rigid rules – it’s about finding […]
A Day of Meditation: Tip #5
Tip #5: The Joy of Mindful Eating! Welcome! Currently, I’m sharing my Top Ten Tips for embracing and integrating meditation and mindfulness into everyday life. There are countless ways to bring meditation into your day, and I have a few favorites that I’m excited to share with you. Why? Because many people shy away from meditation, thinking […]
A Day of Meditation: Tip #4
Tip #4: Bring Mindfulness to Every Meeting This week, a key Mindfulness Exercise that I share in all my corporate meditation sessions – because in the workplace, this one practice can have incredible benefits for individuals, teams, and the organization as a whole. The Mindful Meeting Minute Before any meeting – or even a difficult phone call, […]
A Day of Meditation: Tip #3
Wondering how to fit meditation and mindfulness into your day? Luckily, this is Tip 3 in my Top 10 Tips to help you experience the many gifts and benefits of a regular meditation and mindfulness practice. Tip #3: Mindful Waiting ie. Standing Meditation: aka Waiting for My Coffee We apparently spend around 20 minutes a day just waiting […]
A Day of Meditation: Tip #2
10 Tips for Bringing Meditation Into Your Day Currently, I’m sharing my top 10 tried-and-tested ways to bring meditation and mindfulness into daily life. The very same practices that have kept me anchored for (well) over twenty years. I believe these are simple, practical, and (most importantly) doable for everyone who wishes to self-manage their […]