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Lunchtime Enlightenment #34

Lunchtime Enlightenment Mindfulness Daydreaming

Are you receiving our Lunchtime Enlightenment? Each Wednesday (just before lunchtime in Melbourne, Australia) I share a short and sweet weekly mindfulness exercise – designed to motivate and inspire you to take a few moments during your lunch break to cultivate presence, connection and awareness. Life is busy. We are all busy. But taking just […]


Meditation Daydreaming

Are you on our FREE Monday Meditation Musings email list? Our FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here.  This is an excerpt from a recent Musing which I wanted to share: Daydreaming “Sit in […]