Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Today, I wanted to share this mornings Musing which is in response to question I […]
What do I do with my hands?
meditation mudra People often wonder what to do with their hands when starting a meditation practice. There are many different ways to place your hands, the simplest being wherever you find them comfortable! But in the Eastern traditions there are some specific hand gestures which have been identified as having special purposes – in this […]