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Posts tagged Pebble
Pebble For Your Pocket Meditation
Mindfulness is an ancient practice that simply requires us to attend non-judgmentally to the present moment (rather than bouncing around between past, present and future .. the open space-land of non attention). When we rest our focus in the present moment .. everything seems to slow down, we really ‘see’ what is happening in our […]
My Little Pebble Meditation
A few weeks ago my beautiful niece made me a gift. She decorated a special little stone that she had found .. with three gorgeous little pink hearts (and on the back are my initials). I have been carrying the little stone in my bag .. and occasionally I find myself touching it or rolling […]
