Last weekend I presented an Introduction to Meditation at a Wellness Workshop for business women. The workshop aimed to provide some simple strategies to better deal with life’s challenges and demands and included a session from Mary (Soul Revolution) discussing life balance, and Joelene (JSB Kitchen) preparing wholesome and healthy daily meals. And I wondered […]
Building a Wellness Account
People sign up for meditation for many reasons .. to relax, improve health, develop greater focus and clarity, inspire creative thinking or just to cope better with change and the demands of life. And like any project, in business or in life, we are much more likely to achieve our aims if we have a […]