Are you on our FREE Monday Meditation Musings email list? This is our FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This excerpt from this weeks Musing, is a deep bow to Sayadaw U Pandita […]
Attending A Meditation Retreat
*A Downloadable PDF Going on a meditation retreat is a rare and magical opportunity to pause and be still, to rest and heal, to reflect and ignite our spirit. Earlier this year (January 2016) I attended an eight-day meditation intensive retreat .. which included vast periods of meditation along with lessons on mindfulness, the yoga […]
Peeling Back The Layers
I was only seventeen when I first learnt to meditate and I had my first ah-ha moment. Time and space stood still that very first time I closed my eyes and found my breath. I peeled back the first layer of the onion That first meditation experience opened up a whole new inner world and […]