THE SEASONAL LOUNGE
The Seasonal Lounge membership hub is now LIVE!
.. drum roll .. I am super excited to share the new online space for the Seasonal Lounge (along with some and future classes and courses). It’s fresh and clean, wonderfully clear and far more efficient and effective to navigate . and just a little bit playful!
I would love for you to check it out – just click the image below:
“If we can develop a deeper understanding of the seasonal and energetic changes constantly influencing our external world, we might then adapt our meditation practices to better nourish and balance our inner world.“
The Seasonal Lounge is an ongoing monthly membership with guided meditations, mindfulness exercises and sacred rituals … in alignment with the energetic elements of the Seasons:
Spring is the season of nourishing and celebrating the blossoming of tender new growth.
Meditation themes: Awakening. Renewal. Growth.
Summer is nature’s season of bold fire energy that drives nature upward and outward.
Meditation themes: Restoring Balance. Action. Expression
Autumn is the time of gathering, harvesting and storing before Winter’s rest.
Meditation themes: Preparation. Transition. Releasing.
Winter is nature’s period of withdrawal, allowing space for replenishment and gestation.
Meditation themes: Refuge. Harmony. Reflection.
STARTING 1st SEPTEMBER : THE SENSES
In true celebration of Spring – our theme in the lounge for September is The Senses as we explore our five primary senses and how they can support us in our meditation, mindfulness and daily rituals.
The Senses .. exploring our five primary senses as gateways to meditation.
YOU SHALL RECEIVE ..
Access to a range of tools and resources, including PDF and audio guides in alignment with the monthly theme, along with a constantly growing library of permanent resources:
- Seasonal Living eBook (PDF) a guide to living and embracing the gifts of each season with guest teachers from the wisdom traditions Qigong, Yoga and Ayurveda
- Monthly themed content to fine-tune awareness (mindfulness) to the energetic elements at play
- Weekly (each Monday, x4 per month) content including a meditation practice, mindfulness exercise and sacred ritual aligned with our theme
- End of Month a carefully curated and downloadable eBook holding all your monthly resources
- Plus .. access to new content, a growing archive of guided meditations both audio and video, and 50% off new courses and programs!
YOU SHALL LEARN ..
- how to connect more deeply with meditation as a whole of life practice; embracing the formal seated practice, informal daily mindfulness, and sacred rituals
- about the Seasonal Mindfulness Calendar which helps us develop mindful awareness with a sense of curiosity and playfulness
- gain clarity on what to practice & when & why
- find the tools for clearing, cultivating, moving and storing life energy
- how to integrate practices into daily life for greater peace and harmony
positive new habits to pause and check-in throughout the day.
There is no one way. This is YOUR journey and YOUR experience.
“As above, so below, as within, so without,
as the universe, so the soul…”
The Seasonal Lounge is an offering from my own personal meditation journey, inspired by my teachers from the wisdom traditions and contemporary evidence-based worlds, and my growing passion for the ancient schools of Ayurveda, TCM and Taoism .. that all speak to nature being our greatest teacher.