Ready to feel calmer, clearer, and more connected?
Welcome to Exploring Meditation
Modern life moves fast. At times it can be loud, demanding, and often overwhelming. Even when we’re holding it all together on the outside, sometimes, inside we’re carrying around a quiet tension that never quite leaves. That low-level stress? It builds. And over time, it can leave us feeling disconnected, reactive, and exhausted – body, mind, and spirit.
But there is another way.
One that doesn’t require a retreat, a lifestyle overhaul, or hours of free time.
It starts with a single practice.
A quiet moment.
A breath.
A new way to come home to yourself, every single day.
Welcome to Exploring Meditation – a 40-day guided journey designed to help you start (or restart) a personal meditation practice and begin experiencing the real, lasting benefits of stillness and presence.
This isn’t just about sitting still.
It’s about reclaiming your peace.
Your clarity.
Your ability to respond (not react), stay grounded under pressure, and feel more in control of your energy, time and choices.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
In the Exploring Meditation course I share my own meditation journey with a gentle focus on a range of different techniques rooted in Mindfulness and Mantra. We take this meditation journey quietly and gently over 40 days, each day building our knowledge and personal experience. This approach allows you to experience a range of different meditation techniques, so you might discover the practice(s) that resonate most with you.
Discovering a meditation technique that aligns with your lifestyle and interests unlocks the profound benefits of a consistent practice … cultivating heightened presence, clarity, calm, and focus in your daily life.
You’ll learn:
Week 1: The Grace Period
Beginning with Kindness
An invitation to pause. This is your time to settle in – finding your space, your posture, and a heartfelt intention to begin this timeless inward journey.
Week 2: Anchoring the Body
Coming Home to Yourself
This week we explore Bodyfulness – the art of resting within your physical body with a kind and curious awareness. In both seated and moving meditation, the body becomes your anchor, your steady base.
Week 3: Anchoring with the Breath
The Breath as a Bridge
Your breath is very much your faithful companion – always with you, always ready to guide you home. By tuning into the rhythm of the breath, we begin to notice the present moment and settle into calm.
Week 4: Mantra
Sound and Stillness
Discover the quiet and beautiful power of mantra – a rhythmic, gentle repetition that lulls the mind and invites deep stillness. Learn how sound can be used to focus, soothe, and transform your inner state.
Week 5: Waves of the Mind
Observing Without Attachment
This week is about learning to witness your thoughts without getting swept away. Through mindfulness practices, we’ll explore how to surf the waves of mental chatter with more ease and clarity.
Week 6: Finding Flow
Effortless Presence
As your practice deepens, you’ll begin to feel moments of natural stillness … what is often called meditative flow. This is where the effort softens, the mind quietens, and the experience begins to carry you.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Next ‘Late Autumn’ course:
5 May – 13 June 2025
If you’ve been craving a reset …
If you’re feeling scattered, stuck or simply tired of being tired …
This is your invitation to slow down, tune in, and begin crafting a personal meditation practice.
+ Daily email with guided (audio) meditation
+ Weekly LIVE meditation gathering
+ Habit Tracker and Starter Guide