Meditation in Tune with the Seasons
As I try to find cosiness and stillness underneath my heavy blanket today (it is freezing) .. I have been finishing some Winter resources for your meditation and mindfulness practice. Winter is the season that invites us to slow down and return to stillness … where body, breath, and mind can rest, renew, and quietly realign.
You can now find these resources on the Welcome Winter page.
*These resources are freely available only for the current seasons – Winter 2025 – as experienced from my little cottage in the southern hemisphere, Melbourne, Australia.
This is one of my passion projects .. a free eMagazine where I can share some of my seasonal journey, and some of my wonderful friends/teachers, as well as guided meditations, mindfulness practices and daily rituals – in alignment with each season. It’s a great place to start exploring the seasonal influences in your daily life and in meditation. There will be some guest contributors and, I hope, lots of interesting reading so you can experience the gifts and magic of each season. SIGN UP to download NOW!
+ Seasonal Meditative Exercise
Our Winter Meditative Exercise is Allowing Space. Listen Here.
A Meditative Exercise is a short but powerful practice that can act as a circuit-breaker for rising stress, and calm the nervous system .. whenever you need or wish to! Each season, I shall offer a guided Meditative Exercise that aligns with the wisdom, lessons or gifts, of that season.
+ Guided Meditation
Our Winter Meditation is Finding Stillness Within. Listen Here.
Each season, I would like to offer you a guided seasonal meditation in a more traditional format. This is an invitation to step away from all the distractions of life and shift inward for an exploration of a particular seasonal theme.