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Love this idea.⁣ ⁣ Most of the time we are rar

Love this idea.⁣
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Most of the time we are rarely ‘doing’ what we’re doing.⁣
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Most of the time we are somewhere else .. or scattered in many different places.⁣
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When we walk .. we rarely just walk. Instead it’s earphones with music or podcasts, or mind chatter or mind arguments, stories, ruminating or planning.⁣
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Very rarely are we JUST walking when we walk. Just eating, when we’re eating. Just lifting weights when at the gym. ⁣
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Could it be that simple - finding inner peace, insight and happiness just by being fully present to what we are doing in the moment?⁣
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Give it a try today. ⁣
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What one thing could you be COMPLETELY with - and DO IT just to DO IT?⁣
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#seasonalmindfulness @quietmindmeditation #mindfulliving #instaquote #meditation #mindfulness #wisewords #alanwattsquote #awareness #attention #lifehack #justdoit #dailyliferituals #gratitude #Mindfulmovement #mindbodyspirit #dailymindfulness

Sunday vibes!⁣ ⁣ A good day for a little self-

Sunday vibes!⁣
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A good day for a little self-care and resting the nervous system before a big new week .. with big plans and goals ahead.⁣
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Do you have some de-stressing tools at hand?⁣
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I share my FIVE favorite Meditative Exercises (and two longer practices) in my 7-Day Meditative Exercises eBook.⁣
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*simple to learn⁣
*practical to do⁣
*easy to access when needed⁣
*audio and written instructions⁣
*download NOW and START⁣
*$9.99AUD⁣
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Link in bio⁣
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#MeditativeExercises #JustStart #learntomeditate #breathwork #selfcalm #destress #nervoussystemhack #lifeskill #relaxation #bethepeace #calm #mindfulness #justbreathe #breathawareness ⁣

The Gift of Light.⁣ ⁣ The simple lighting of a

The Gift of Light.⁣
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The simple lighting of a candle can be an incredibly powerful ritual to bring ‘light’ into our life. ⁣
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Did you know that candle is also an embodiment of the five elements - earth, water, air, fire and spirit. ⁣
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*the wick signifying earth and the keeper of the flame⁣
*the wax emulating the transformational properties of the water element⁣
*oxygen, is the air element crucial for keeping the flame⁣
*the flame itself a direct connection to the fire element of transformation and rebirth⁣
*and our intention is the fifth element of spirit .. as we infuse each candle with our soul and energy through our intention on lighting.⁣
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Have you downloaded the FREE Winter Retreat Living eBook?⁣
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Part of our Seasonal Living series this edition is a bumper 30+ pages of tips, practices and rituals for living your best Winter .. including a guided meditation and special guest contributors sharing their wisdom in Qigong, Yoga and Ayurveda. ⁣
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SIGN UP for the FREE Winter Retreat Living eBook (instant download) link in bio.⁣
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#seasonalmindfulness #WinterLivingeBook @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #awareness #attention #livingyourbestlife #lifehack #motherearth #dailyliferituals #gratitude #Seasonalwisdom #aligning #mindbodyspirit

This is my current state of play.⁣ ⁣ After a b

This is my current state of play.⁣
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After a busy morning and lots of ticks on the productivity board ..⁣
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I’m inclined to just pause and rest for a moment .. face to the Winter sun for a nice long slow exhalation.⁣
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How about you?⁣
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#meditation #WinterinMelbourne #justbreathe #exhale #WinterSunshine #momentspause #busylife #mumboss #meditationteacher #meditate #gratitude #healing #wellbeing

Tomorrow at 9am (aest) JOIN ME for the Mid-Week me

Tomorrow at 9am (aest) JOIN ME for the Mid-Week meditation LIVE!⁣
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Our theme this week is ‘Settling the Body’⁣.
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We shall explore a mindful movement transitioning sequence to helps the body release tightness or holding .. so the body is prepared and ready to sit in stillness.⁣
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LIVE! on Instagram⁣
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#InstagramLive #guidedmeditation #onlinemeditation #meditationinmelbourne #mindfulnessmeditation #livestream #Quarantinemeditation #learntomeditate #midweekmeditation #freemeditation ⁣

All my meditation classes and offerings here at @Q

All my meditation classes and offerings here at @QuietMindMeditation are guided by the energetic elements of the Season .. with a monthly theme to fine-tune mindful awareness.⁣
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Here in the Southern Hemisphere we are traveling through the season ‘Winter’ which invites us into stillness and solitude for time to hibernate and reflect.⁣
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To maintain balance during this extended period of stillness .. in July our theme is ‘Bodyfulness’ and we are exploring various Mindful Movement and energetic practices to alight our inner fire 🔥 ⁣
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You will see the Bodyfulness theme all month on:⁣
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*Instagram and Facebook⁣
*woven into our weekly Monday Meditation Musing (sign up in bio) ⁣
*my LIVE Wednesday 9am (aest) guided meditation (here on INSTA)⁣
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Coming home to an embodied aliveness.⁣
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#bodyfulness #mindyourbody #consciousawareness #meditation #mindfulness #ritual #seasonalmindfulness #seasonalcalendar @seasonalmindfulness #Winter ⁣
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Day 17 of my 30-Days of #WinterMindfulness2020⁣

Day 17 of my 30-Days of #WinterMindfulness2020⁣
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The gift of fresh flannel sheets on the bed in Winter.⁣
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⁣This delicious bedlinen only comes out in Winter. A gift to myself a few years ago. Seemed very expensive at the time .. but they bring so much joy and warmth every Winter!⁣
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🖤⁣
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You can find my 16 other shares (and future shares) for #WinterMindfulness2020⁣ - over on my sister site @SeasonalMindfulness ⁣
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#WinterinMelbourne #gratitude #flannelsheets #Selfcare #seasonalmindfulness @seasonalmindfulness #mindfulliving #meditation #mindfulness #sacredrituals #mindbodyspirit #cozylife

Have you heard about The Seasonal Lounge? This is

Have you heard about The Seasonal Lounge? This is where we take inspiration from the Seasons for our meditation practices and daily rituals 🌏⁣
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1st July marks a month of ‘Bodyfulness’ practices .. guiding us into more Mindful Movement and energy-based practices that ignite and keep our life energy moving .. so we might avoid the tendency toward stagnation in these colder months.⁣
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The Seasonal Lounge is a monthly membership and includes:⁣
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* Seasonal Living ‘Winter’ eBook (29-page pdf) - with a guided meditation (audio) for Winter, a Qigong Quickie (video) and insights from Yoga and Ayurveda teacher and more.⁣
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* ‘Bodyfulness’ eGuide (30-page pdf) with 2 Meditations (audio), 2 Meditative Exercises, 4 Mindfulness Exercises and 4 Rituals.⁣
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🦋 This month we are also transitioning to a new online platform .. so you can find all that you need easily, and move at your own pace or find what resonates best for you in the moment. Plus you can download the whole bundle at any time.⁣
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Start exploring Mindful Movement and Mindful Body Awareness this July!⁣
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JOIN up for only $35AUS - link in bio.⁣
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#seasonalmindfulness @seasonalmindfulness #mindfulliving #seasonsoflife #meditation #mindfulness #mantra #sacredrituals #WinterMindfulness2020 #awareness #attention #livingyourbestlife #gratitude #Seasonalwisdom #aligning #mindbodyspirit ⁣

May you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May I. ⠀⠀

May you.
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May I.
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May we all.
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May the Winter season soften and heal.
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*I loved this poem .. so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can read the full poem in the FREE Winter Retreat Living eBook (link in bio).
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**and please if this resonates go find out more about Brother David .. a Benedictine monk who later explored Zen Buddhism, leading the House of Prayer movement with Thomas Merton and co-founding the Centre for Spiritual Studies. He now writes and teaches Grateful Living through Gratefulness.org ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stillness #mindfulawareness #WinterinMelbourne #soulsoftening #WinterSolstice #BrotherDavid @gratefulness.org

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