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Our theme in ‘the Seasonal Lounge’ for Novembe

This morning I shared a Root Chakra Meditation.⁣

So much time seemingly available in this new isola $So much time seemingly available in this new isolation-world .. and yet I’ve seriously never been so busy.⁣ ⁣ 🐶 adding a new puppy to the mix has not helped .. I’d forgotten that it’s almost like having a new baby (and we are all slightly fractured and sleep deprived).⁣ ⁣ Then this morning was my forward planning day .. and not only did it dawn on me that Christmas is on the horizon, but updating my calendar with some new programs .. I realized that November is almost fully booked and that includes something on every weekend!⁣ ⁣ 🤔⁣ ⁣ But it’s also exciting times .. as the McLean Meditation Institute seven-day Intensive retreat is being offered for the first time fully online!⁣ ⁣ As a course advisor I’ve been helping a beautiful group of NEW Australian and New Zealand meditation teachers on their journey through this 200hr Meditation Teacher Certification, throughout the iso-lockdown period. ⁣ And now that we are unable to gather in-person for the requisite seven day Intensive Retreat .. normally held in Sedona, California, Ireland, or London .. instead we shall NOW gather together for a sacred online Intensive experience 🙏🏼⁣ ⁣ And with students attending from across the globe .. it’s been fun (not quite) working out time zones to ensure we are all at the right time and place together!⁣ ⁣ So I’m going to be relying on my self-care practices - meditation - to get me through November, before barreling straight into December/Christmas madness!⁣ ⁣ If you are interested in Meditation Teacher Training or would simply like to learn how to meditate - before the silly season begins - make sure your on my Quiet Mind Newsletter list (the Nov edition is going out end of this week).⁣ ⁣ And just breathe. ⁣ ⁣ ⁣ #meditationclassonline #mcleanmeditationinstitute #meditationpractice #onlinesangha #onlinemindfulnessprogramı #justbreathe #bethepeace #retreat #refuge #meditateinmelbourne #meditationbayside #sandringham #leaduptochristmasbegins #learntomeditatemelbourne #corporatemeditation #lifeskill #selfcaredaily ⁣$

This Wednesday in our LIVE guided meditation (9am

Spring.⁣ ⁣ Let the sun flood our house .. and

Breath Awareness at the Nostrils⁣ ⁣ This week

Over on my page @seasonalmindfulness I am sharing

Yoga Teacher Training weekend!⁣ ⁣ This whole w

Over on my @seasonalmindfulness page .. I’m on D

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