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While our intention is to meditate every day, and

While our intention is to meditate every day, and we feel this is a considered, clear and firm commitment .. funnily, us humans STILL face two big challenges - remembering and doing. So, I designed and made these Meditation Intention Bracelets, to provide a beautiful visual trigger (reminder) to pause, take a breath and turn your focus inward.
While you move about your day, work away at your desk, drive your car or put out the washing … your Meditation Bracelet will be a gentle nudge, a quiet whisper .. to come back to your breath and return to the present moment (perhaps even take the opportunity to meditate).
In this way we keep our intention to meditate shining in our thoughts .. building mindfulness and awareness
The ‘Grounding’ Meditation Intention Bracelet is made of Black Balinese Lava Beads and a Silver Lotus Charm. “I am strong, grounded in clarity and protected from negativity” Black Lava Beads are believed to carry a powerful energy that brings strength, determination, and passion to those who wear them. The bead is also considered a protective stone that repels negativity with a grounding quality that comes from being created within the center of the earth. The Silver Lotus Charm symbolizes the lotus flower that grows in muddy water and closes at night, sinking under the water to wait for dawn when it rises to the surface and blooms with remarkable beauty. Untouched by the impurity of the muddy water the lotus symbolizes purity of heart and mind and represents enlightenment, renewal, transformation & new beginnings.
Other Bracelets include:
*Pink Jade ‘Love’ Intention Bracelet
*White Howlite ‘Calming’ Intention Bracelet
*Sandalwood ‘Open Heart’ Intention Bracelet
Visit our Gifts that Keep on Giving link in bio
* Bracelets are now $24.99 (plus postage - Aust. only this Christmas) and are shipped within 24 hours. #meditationgift #mindfulness #intention #commitment #pauserestrefresh #meditationbracelet #visualreminder #intentionbracelet #justbreathe #findingpeacewithin #handmadewithlove #shoplocal #smallbusinessaustralia #melbournesmallbusiness

Available NOW! (Until sold out - Australia only)

Available NOW! (Until sold out - Australia only) First orders for our Heartfulness Cards went out yesterday 💙 This is a very limited edition .. to try and meet Christmas delivery times. 50% SOLD OUT Grab your deck and start your own daily ritual for cultivating the qualities of Heartfulness: *kindness
*patience
*joy
*tenderness
*love Link in bio. **currently only in Australia** #gratitude #meditation #heartfulnesscards #heartfulness #mindfulness #giftideasaustralia #sacredrituals #qualitiesoftheheart #smallbuinessmelbourne #supportlocalbusiness #livingyourbestlife #intentions #dailypractices

Welcome Summer! Here in the Southern Hemisphere w

Welcome Summer! Here in the Southern Hemisphere we mark the start of each season on the first day of the first month - 1st Dec is SUMMER ⛱ And yesterday I had my first beach walk and ocean swim .. under the blue blue sky and hot hot sun. 🏊🏼‍♀️ .. a meditation in bliss Right now however .. it is thunder and lightening, as the sudden rise in humidity has brought us a tropical-size storm. 🥲 I was due to share a meditation class on the beach this afternoon .. part of the Sandringham Twilight Series but alas ☔️ looks like we shall not be starting until next week - sign up in my bio. I hope you find your moment of ‘meditation in bliss’ wherever you find yourself today. #sandytwilight #twilightmeditation #sandringhambeach #sandyvillage #summervibes #seashoremeditation #meditationisbliss #seasonalmindfulness @seasonalmindfulness

Another bumper edition of our FREE seasonal living

Another bumper edition of our FREE seasonal living eMag -Summer Fire 🔥 OUT 1st DECEMBER Full of tips and practices to bring mindful awareness to the gifts and wisdom of Summer: *special summer dates
*moon cycles
*mindfulness exercises
*guided meditation (audio) And insights into living your best summer from the world of Ayurveda, Qigong, Reflexology & Yoga. ONLY available to Subscribers - link in bio Perfect summer reading ⛱🧘🏼‍♀️☀️🐬 #SeasonalMindfulness #SummerFireMag #summermeditation #mindfulnesspractices #ayurveda #qigong #yoga #reflexology #yangseason #summervibe #seasonalliving #sunsandsea

We are back! Another summer of meditation on the

We are back! Another summer of meditation on the Sandringham Beach Foreshore. BYO cushion and find a cool spot on the grass under the palm trees .. with the waves and slowly setting sun as your backdrop. The focus will be on finding a sense of calm and ease. ⛱🌴 Dates: 1st, 8th & 25th December (2022 date to come) Time: 5pm to 5:40pm Investment: just $10 *there is also Twilight Yoga with Mia from @oh_my_yoga each Thur. 6:30pm Link in bio to BOOK YOUR SPOT🧘🏼‍♀️ #twilightseriesSandringham #beachmeditation #outdoormeditation #meditateinnature #sunsetlovers #pauserestrefresh #wellness #summervibes #sandringhambeach #baysidemelbourne #sandyrotunda #beachyoga @sandy.village @quietmindmeditation

Last summer, I had the wonderful opportunity to sh

Last summer, I had the wonderful opportunity to share a weekly Twilight Meditation session down by the Sandringham foreshore. It was amazing to be so close to the water, in the perfect position to watch the sunset and to meditate together ⛱ as a community. And we are BACK! There are now three dates before Christmas - and more classes to be announced for 2022! Meditation - Wed. 5pm Yoga - Thu. 6:49 (with Mia from @oh_my_yoga) BOOK your spot. Open to everyone. Classes just $10. Come join me for another beautiful Twilight Series at Sandy. Link in bio. #sandyvillage #sandringhambeach #sandringhamrotunda #meditation #yoga #meditationinnature #twilightmeditation #baysideevents #wellbeing #pauserestrefresh @quietmindmeditation

When I sat down to write my Christmas Gifts newsle

When I sat down to write my Christmas Gifts newsletter this morning … I didn’t realize how many little meditation offerings there were to share. *Gift Certificates
*Summer classes studio and online
*Intention mala+ bracelets 📿 And the NEW @heartfulnesscards Currently it’s all click and PayPal until the new website is done .. but I’m here for any questions at all. See my latest post on www.QuietMindMeditation.com.au 🎄✨ #meditationgifts #meditationpractice #nearlychristmas🎄 #smallbusinessaustralia #handmadeinaustralia #shoplocal #meditationteacher #justbreathe #giftcertificatesavailable #baysidemelbourne #giftswithmeaning #intentional

Ooh it is busy busy here at QM headquarters … I

Ooh it is busy busy here at QM headquarters … I know I’m certainly not alone with that sense of rush and urgency that is the lead up to the Festive Season, end of the calendar year and here in Australia the start of our long hot Summer holidays. 🔆 🌴 ⛱ 🌊 But I shall be pushing through with a few late nights and early mornings over the next week .. because I’m incredibly excited to be polishing off the next Seasonal Living eMag .. Summer Fire 2021 Every season (four times per year), I share a Seasonal Living eMag with the world.⁣
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It’s very much my passion project .. sharing what I call #SeasonalMindfulness which is about building a mindful awareness of the special gifts of each season, and aligning our daily rituals and practices to harmonize with the energetic flavour of the season. The Summer Fire eMag will include:
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*a guided meditation (audio)⁣ from myself .. plus a mindfulness practice and meditative exercise.
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And again, so thrilled to have some amazing contributions from my wise friends and teachers of:⁣
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*Ayurveda⁣ with Suzi from @vonsuzi
*Qigong⁣ with Marisa @yoqi.yogaqigong *Yoga⁣ with Jennifer @yoga_for_travellers *Reflexology/Kinesiology⁣ with Monique @sundewtherapies
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This is a FREE gift to inspire you to live your best Summer life!⁣
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The Summer Fire eMagazine⁣
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OUT 1st DECEMBER
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*to subscribers only ~ so SIGN UP (link in bio)⁣
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#SummerFireEmag #SummerMeditation #Summertime #Ayurveda #Qigong #Yoga #Reflexology #SeasonalWisdom #SeasonalMindfulness #seasonalliving #eMag2021 @quietmindmeditation @seasonalmindfulness

I definitely feel there is a Summer state of mind

I definitely feel there is a Summer state of mind … not only a season. Hell, today was inspiring 🔆 and it’s still Spring. Waking to bright sunlight and much warmer temperatures drew me outdoors for breakfast, lunch and dinner! I washed and cleaned with some inspiring music playing, and as I sat enjoying my brightly colored salad out into the sunshine .. was struck by how beautiful the sunlight shone through the massive fig tree leaves .. making patterns across the grass. And as my washing was flying around on the clothesline .. I knew tonight I would sleep with the sweet fresh scent of sunshine (perhaps sweet dreams too). Summer is my state of mind today .. and I’m up for cultivating more of it (every day of the year). 🔆 #summervibes #summermindset #summermeditation

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