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Feeling inspired and energised today .. to bring my (#baby) online ecourse back to the light!
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The Gemini Full Moon, I am reliably informed, is responsible for being an energizer-bunny today .. writing new copy and setting up a landing page (oh, lordy who would have thought) and making fresh.
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This was my first ever eCourse .. inspired by the six week in-person course that I'd run for about six years, and my own 30+ year personal meditation practice!
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And so this little course travelled the globe for about four years until I got a little 'comparisonitis' and withdrew it for a rest!
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But I am getting inquiries again, so today I jumped in AND I am super excited to be re-LAUNCHING - an updated, refined and polished version.
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Very much ready for a magical 2020.
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Is it time you started a regular meditation practice?
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Sit with me 🦋
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Link in bio.
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STARTING 13th JAN 2020
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#quietmindmeditation #meditation #didyoumeditatetoday #mindfulness #learntomeditate #groupmeditation #onlinemeditationcourse #destress #findpeace #stillness #spaciousness #mindfulliving #mysummer2019 #thebestlife #meditationonline

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Summer meditation spot.⁣
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After a busy weekend .. including painting my fences black .. it was a total buzz to wake this morning and take my meditation practice outside.⁣
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Under this glorious fig tree.⁣
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She was bare and stark when we bought our new cottage .. I had to ask the neighbours “what is she?”⁣
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And a few weeks later she started to shoot fresh green leaves, then little figs appeared and now her canopy is not only glorious to look at, but her shade and the rustling of her leaves .. is a gift!⁣
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I am excited to journey with her over the seasons and think I might start recording some meditations, mindful movement and leisurely summer relaxing videos this Summer, so you can join me .. under the fig!
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#meditation #seasonalmindfulness #underthefigmeditation #mysummer2019 #livingthedream #recordingstudio #morningmeditation #sacredspace #baysidemelbourne #myofficetoday #justbreathe

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My gift.
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Take a moment.
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You’ve got this 🙏🏼
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#mindfulmoment #meditativeexercise #bethepeace #calmdown #justbreathe #breathmastery #meditation #lifehack

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Since our home move .. I’ve been busy with renovating, unpacking, finding where things go and settling.
And only the last week have gotten the space to think about 2020.
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To write down some dreams, plot out a few dates, and do all@the admin that got left behind.
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We had a tentative arrangement to watch the sunset from our little patch of sand .. every night
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Didn’t finally happen until tonight.
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And it took my breath away.
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#breathtaking #awe #mindfulliving #eveningstroll #sunset #sunsetspotting #justbreathe #ocean #mysummer2019 #newlittlecottage #familytime #walkingmeditation #baysidemelbourne

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My new joy!
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Second Pilates class EVER this morning .. so loved my first experience and it feels like this relationship could be lasting!
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With so much sitting (aka meditation teacher) Summer energy is now calling me out .. time to move this life-energy.
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Summer is all about fire .. and we have this season to reignite and fan our inner fire, fueling creativity and manifesting our biggest dreams.
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Great time to find new experiences and try new activities.
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#pilatesbeginner #MySummer2019 #summerseason #newenergy #meditation #mindfulmovement #getmoving #lifehack #thisonelife #seasonalmindfulness #curiosity #awareness #newbeginnings #grateful #ctreativityhack #makeithappen

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This is my favourite time of the year - Summer.
Think: Sunlight. Balmy days and nights. The ocean. Energy and playfulness.
Spring was all about birthing new projects and driving creative new endeavours .. the energy of Summer will continue to ignite our inner fire but will propel us outward, into more socialising, making new connections, and heading out into nature to soothe our mind, body and soul.
My Spring birthed a super big creative project – a new home! So Summer will be a time to really enjoy our new space, to invite friends and new acquaintances to sit on our new deck, or under the ancient fig tree that brings cooling shade to our yard. I can hear the ocean in almost every space .. and look forward to balmy nights reading in my new hammock.
And this morning after meditation I visualised a beautiful summer scene .. of finding a little piece of the beach where I might video some Sunset Meditations.
I think this would be a beautiful way to share meditation and my Summer. What do you think?
Stay tuned. .
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#mysummer2019 #blueskymind #mindfulliving #seasonalmindfulness #newhome #meditation #beachsidemeditation #sunrisemeditation #sandringham #gratitude #lifehack #breathe #naturalhealing #presence #meditatedaily #wisewords #inspiringquotes #goodvibes #harmonizing #consciousliving #happiness #simplelife #happiness #oceansounds #sandbeneathmyfeet

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My Summer Seasonal Living eBook is coming out 1st December.
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Seasonal living is all about observing and aligning with the wisdom of the seasons .. cultivating a greater awareness and appreciation of the subtle (and not so subtle) changes that occur around and within us during the cycle of seasons.
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Summer yells at us : be joyful, take action, get outside and PARTY!
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To harmonize with Summer we need to find practices and tools to ground and replenish during this demanding Yang energy season.
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This eBook is free .. with love.
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Link in bio - out 1st December
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#Seasonalliving #MySummer2019 #SummerLiving #seasonalmindfulness #meditation #mindfulliving #dailyrituals #personalpractices #lifetips #bethepeace #harmonizinglife #lifeskills #wisdomoftgeseasons #seasonallifestyle #melbournebiz

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Cycles. Tides. Seasons.
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This beautiful rhythm of life.
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And just as the day is measured by tthe racing pace of the clock .. night can be measured by the fall of the sun into the ocean, and the meditative movement of the moon and stars.
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And biologically we are also intimately connected with this rhythm via our circadian rhythms: with our brain equipped to measure the illumination and length of the day’s light to determine the time of year.
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Fact: our mind, body and spirit are always seeking to harmonise with the seasons (externally and internally).
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I am always drawn to the setting sun .. along with the moon these are feminine symbols, universally representing the rhythm of time.
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Tonight's pink sky reminds me of the old saying “red sky at night, sailors delight” which holds the message that a beautiful sunset is the precursor of tomorrow being a fine day.
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And so the cycle continues.
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May your sleep be restful and your day tomorrow full of light.
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#seasonalmindfulness #mindfulliving #sunandmoon #sunsets #oceanview #twilight #exhale #moonview #redskyatnight #sweetdreams #meditation #mindfulness #myspring2019

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This popped into my mind this morning.
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After meditation.
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After my morning practice .. my mind always feels extra cleansed and spacious and creative.
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New ideas and ‘wisdom downloads’ are just two of the most delightful benefits of my twice daily meditation practice.
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The KISS principle states that most systems work best if they are kept simple .. and that simplicity should be a key goal in design.
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That ‘unnecessary complexity should be avoided’.
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And today I my planning my calendar of classes and events for 2020 .. and it looks like a HUGE year with some mega exciting projects!
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And the K.I.S.S principle might just be the answer .. I’m feeling there are going to be some changes here at Quiet Mind headquarters.
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Does this resonate with you?
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#kissprinciple #meditation #mindfulliving #onestepatatime #bethepeace #excitingtimesahead #meditationteacher #meditationinsights #wisewords #amazing2020 #seasonalmindfulness

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