Welcome to Seasonal Mindfulness
Meditation in Tune with the Seasons
Seasonal Mindfulness is a meditation framework created from my own journey of 30+ years, and inspired by my teachers (from both wisdom and contemporary traditions).
I am profoundly grateful to have had this inner awareness that my daily meditation can be supported and nourished by connecting with the rhythm of nature around me.
Our lives are most definitely shaped by the changing seasons, and our meditation practice(s) can also be greatly enriched by their energy. This is the foundation of the Seasonal Mindfulness classes – an offering that explores meditation and mindfulness, with the subtle yet powerful cycles of nature.
I invite you to gather with me, on the second Wednesday evening of each month, to pause, reflect, and tap into the wisdom nature offers us in every phase of the year. As the Earth shifts, so too does our inner world – and when we bring mindfulness to these transitions, we foster a deeper sense of harmony and connection with ourselves and the world around us.
SUMMER:
a season of bold fire energy that drives nature upward and outward.
the wisdom of Balance. Life Energy. Expression.
11th Dec 2024 : Balance
13th Jan 2025 : Energise
12th Feb 2025 : Creativity
Class Type: Online via Zoom
Class Times: 7:00pm to 8:00pm AEDT
Investment: Class $27 / Season $65 AUD
Register: CLICK button (above)
Class details and your Zoom link will be emailed to you a week prior to the event.
Classes will be open for registration the month prior to each new season.
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Got a question? email me saray@quietmind.com.au
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MY INVITATION
I would love to share some seasonal meditation with you .. and warmly invite you to breathe into the seasons with me.
Inside each of these monthly themed classes, I would like to introduce you to some of the different forms and styles of meditation, mindfulness, ritual, mindful movement and breath work that I invite into my personal daily-ish practice each season.
During this hour-long class we shall learn some of ‘the wisdom of the season’ and explore a variety of practices aligned with our theme – starting with a breath practice to settle and quiet the breath, a simple mindful movement practice (Qigong inspired) to connect with the energy of the season, in the body, and then settle into a guided meditation as a foundational seasonal practice.
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FUTURE CLASSES:
AUTUMN 2025
a time of gathering, harvesting
and storing before Winter’s rest
the wisdom of Preparation.
Transition. Release.
12 Mar : Grounding
9 Apr : Gratitude
14 May : Letting Go
WINTER 2025
natures period of withdrawal for replenishment and gestation
the wisdom of Refuge.
Harmony. Reflection.
11 Jun : Retreat
9 Jul : Bodyfulness
13 Aug : Self Inquiry
SPRING 2025
a transitional season of fresh
energy and new growth
the wisdom of Awakening.
Renewal. Growth.
10 Sep : The Senses
8 Oct : Healing
12 Nov : Heartfulness
“Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can help us understand their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, and choices. The changing seasons can also inspire and inform our meditation, mindfulness and daily rituals, so that we can balance and harmonise our inner and outer worlds.”
Sarah, Quiet Mind Meditation
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GIFT VOUCHER
Meditation is the ultimate gift that keeps on giving!
We can prepare a GIFT VOUCHER for any class, program or value .. simply email us with the details including:
To (Name)
From (Name)
Value or Class Name
email sarah@quietmind.com.au