“meditation and intuition are the two most valuable executive tools for the 21st century”
Harvard Business School
Corporate Meditation Services: Unlock Wellbeing & Performance
Meditation at work can transform your team’s engagement, creativity, and resilience. Integrating meditation and mindfulness practices into your workplace has been shown to foster a culture of clarity, calm and enhanced focus.
Why Choose Meditation for Your Team?
Research on the success of engaging teams in the development of meditation skills, as part of employee wellbeing and team building programs, have been shown to:
- Boost Employee Wellness: Reduce stress and mental fatigue, supporting a healthier, more balanced team.
- Increase Productivity: Cultivate focus and motivation, and empower your team to tackle challenges with ease.
- Enhance Creativity: Mindfulness opens up innovative thinking and problem-solving abilities.
- Reduced sick days and higher worker satisfaction = increased potential for employee retention and engagement.
A Personal Journey into Corporate Meditation
Before founding Quiet Mind Meditation, I spent many years in the high-pressure world of corporate recruitment – an industry known for its competitiveness and relentless pace. Throughout my career, it was my 20+ years of meditation practice that best supported me in managing stress, staying focused, and maintaining a sense of calm amidst the chaos. Meditation strengthened my ability to concentrate and sparked my creativity, skills that I now bring to Quiet Mind Meditation and helping organisations foster resilience, focus, and clarity within their teams.
This ability to manage and reduce stress whenever and wherever needed is incredibly powerful; not just for the individual, but for their relationships with family, friends, and the wider community.
MEDITATION FOSTERS A DEEPER SENSE OF PERSONAL WELLBEING, WHICH HAS A RIPPLE EFFECT POSITIVELY ENHANCING BOTH PERSONAL AND PROFESSIONAL LIFE

Let me tailor a program for you:
+ On-site or virtual meditation sessions
+ Group workshops and tailored training
+ Ongoing support and resources for integration
+ Written meditation posts and articles for newsletters and intranet
+ Tailored guided meditations (mp3)
Ready to Enhance Your Workplace? contact Sarah to discuss your requirments
The issue with ongoing chronic stress at work
Chronic stress can significantly impact both health and performance. While stress in moderation is necessary for motivation, prolonged exposure to high levels of stress diverts focus from tasks and compromises brain function. The prefrontal cortex, the brain’s “control panel”, also becomes overwhelmed, impairing attention, reasoning, learning, and decision-making abilities.
MEDITATION CAN BE AN EFFECTIVE TOOL FOR SELF MANAGING STRESS, RESTORING COGNITIVE FUNCTION AND ENHANCING PERFORMANCE
Why Meditation at Work?
A national poll commissioned by Lifeline Australia found that 91% of adult Australians feel stress in at least one important area of their lives, and more alarmingly 41% of Australians indicated they were experiencing unhealthy levels of stress. Medical research estimates as much of 80% of illness and disease are stress related. Science has shown that meditation reduces cortisol, the stress hormone, and everyone wants to lower their stress levels. Whatever business your organisation is in, a happy and more engaged team will also be a more focussed and motivated team .. making for a positive and creative workplace.
• Lowers blood pressure and heart rate – highly effective as an anti-stress therapy. Lower stress, anxiety, frustration and overwhelm in the office can considerably improve relationships and team engagement.
• Improves our immune system – less colds and flu would be a great start, with indications that there is also a significant likelihood of assisting with more challenging conditions. Stronger health among staff improves work engagement and achievements at work.
• Improves our neural coordination and over time long-term meditators have been able to change the neuroplasticity of their brains – we can become more efficient thinkers and happier people as well (YES!)
• Boosts production of DHEA the only known hormone that decreases directly with age .. so dare we suggest there is the possibility of slowing the ageing process?
• Heightens activity in the left prefrontal cortex of the brain, the area associated with relaxation and happiness
• Improves our concentration and our ability to focus effectively. Meditation activates brain waves associated with the state of consciousness in which higher level thinking and insight occurs
• Shown to improve Emotional Intelligence as meditators are more in-tune with their emotions and how to regulate their emotions
• Can build greater collaboration and understanding within the team, supporting and strengthening internal relationships.
What type of meditation?
We focus on practical, straightforward and simple-to-learn practices. Participants are encouraged to observe their own experience in our meditation time, and ask questions; and often comment that they notice an immediate sense of ease and clarity of mind. We also provide insight into some of the amazing health benefits that come from a more regular practice, and how to begin.
We highly value the immediate stress relief found in short Meditative Exercises which are often breathwork based – so they offer almost immediate stress relief. In the workplace, fatigue and anxiety are often linked to inefficient breathing patterns .. so, learning to notice your breath and rest with your breath can instantly make you feel better.
Our meditation approach integrates traditional techniques with modern research, including Breath Awareness, Mindfulness, Mantra, and Movement Meditation. We introduce a variety of practices to ensure participants find the right fit, which is essential for sustained engagement.
But, we are so busy!
Meditation not only rests and refreshes the mind, it also combats fatigue, to give us a renewed sense of wellbeing, improved levels of concentration and the capacity for heightened creativity – which might be just what is needed to push forward or problem-solve that current project! Our goal is to ensure that all participants have an opportunity to understand what meditation is and experience some of the amazing benefits found in a regular meditation practice. Participants will also take home some practical tools and practices that take only a few minutes, and can be done almost anywhere and at any time to circuit-break rising stress at work.
TRY this 8 minute Breath Counting Meditative Exercise on our InsightTimer page
Onsite Meditation
We have offered guided meditation in various environments – inside lunchrooms, open warehouse spaces, outdoor areas, gallery installations, and many different boardrooms. Ideally, these sessions take place in spaces where interruptions are minimal – from humans, industry and phones. Most participants will appreciate having a chair provided, with the option to sit on the floor if possible. A relaxed seating configuration works best, and we encourage participants to remove their shoes (prior notice is appreciated).
If a suitable space isn’t available on-site, we may be able to source an external venue for an additional fee.
What is the investment?
For most of our group programs the charge per employee is around $20, depending on number of participants, timeframe and location. Often an organisation will fund our program through their Wellness Initiative; sometimes they will offer to subsidise employee contributions; and then there are times when a group of friends or colleagues gather and cover the class. We also offer ongoing Practice Meditation Sessions to continue developing and benefiting from group meditation at work.
Contact Sarah on 0417 403 714 or email sarah@quietmind.com.au to discuss your needs