#SeasonalMindfulness

A space where we pause and listen to the constantly changing cycles, tides and SEASONS of the world around us .. knowing that these can profoundly influence our inner world.

A space where we embrace and align our personal inner practices with the wisdom of the seasons.

What is this term Seasonal Mindfulness?

Seasonal Mindfulness is a term that I conjured up .. a combination of two loves that I brought together: the power of meditation and a growing awareness of the powerful influence of the Seasons.

I’ve been meditating most of my life, and have been blessed with teaching others this ‘life skill’ for over ten years now .. and I can now see that each Season brings a unique energetic personality, along with individual gifts and challenges, that can guide and support us in our meditation practices and daily life rituals.

“Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can help us understand their influence on our inner world .. our energy, mood, attitudes, beliefs, thoughts, and choices. The changing seasons can also inspire and inform our meditation, mindfulness and daily rituals, so that we can better balance and harmonise inner and outer worlds”

JOIN US .. on this playful journey into Seasonal Mindfulness on Instagram – https://www.instagram.com/seasonalmindfulness/