Meditation is an experiential practice. To experience meditation ..  requires commitment to regular home practice. In order to truly understand and develop your ability to meditate – you must DO IT.

While meditation is often sought as a stress relief tool, it is not always possible to attain a calm state of mind in just a matter of minutes, or by attending a couple of classes. To recognise and experience some of the widely acknowledged benefits of meditation, a consistent, persistent and gentle attention is highly recommended. We aim to provide as much information and guidance that we can to encourage you in starting a regular personal meditation practice.

With love, Sarah

Cancellation Policy


Registration and payment is required prior to course commencement to guarantee your place and payment in part or full confirms your place on a course and is therefore non-refundable.

Exploring Meditation (6-week course): We appreciate that sometimes ‘life gets in the way’ and if you unexpectedly miss one class in the six-week in course, we will always offer you the opportunity to attend that same missed class in a future course.

Course Cancellation


All courses/workshops will be held when there is a minimum suitable number of students. Should the minimum number not be reached, all registrants will be contacted and offered the opportunity to register for the re-scheduled course, or receive a full refund 100% of payment received.

Private Class Policy


Cancellation is required 48 hours prior to avoid a cancellation fee ($50 cancellation fee).