Have you heard about our seasonal Meditation Box?
The idea had been bubbling along for a while, not ready to be announced or brought to life .. until the lockdowns began during the pandemic, and slowly each studio and class venue that I had used to share my passion for meditation was closed. My community were all stuck at home (as was I) and so I began with some online Zoom meditation gatherings, and the idea for The Meditation Box really began to feel real and really needed.
www.themeditationbox.com.au
The Meditation Box is a seasonal box of meditation inspiration!
Each box has a:
+ unique seasonal theme
+ feature meditation book
+ 5-6 mindfully chosen products and experiences
+ access to a growing online Learning Hub
It’s a real box. Delivered straight to your door (four times per year).
Each box has a theme guided by the wisdom of the season, which gives us a framework to inspire, develop and motivate our at-home meditation practice. We work with small artisans and Australian creatives to source unique products, and we keep some items secret until they arrive at your door .. sure to activate curiosity and awaken attention (which is what we value in our meditation practice). *Available ONLY in Australia
The Summer ‘Balance’ Meditation Box
Our theme for the Summer Meditation Box is BALANCE
balance: mental and emotional steadiness; prevent one from falling; situation in which different things exist in equal, correct or good amounts
The Summer season brings an abundance of joy, brightness, and a playful, adventurous spirit. It’s a time of fiery yang energy, with hot, activity filled days, perfect for starting new projects, enjoying outdoor activities, and embracing social gatherings. Yet, too much of this intense yang energy can end up leaving us feeling depleted – like being dried out or overheated, which can bring on issues like headaches, dehydration, fevers, and irritability.
The Summer Meditation Box brings a gentle focus to meditation practices and daily rituals that will Balance this high yang-energy season, along with a little yin-inspired coolness.
What’s inside the Summer Meditation Box?
Feature Book: “Rituals for Life” by Isla Macleod
A beautiful companion for living more intentionally and finding small, soulful ways to connect with yourself and the world around you; showing you how to bring more meaning and joy into everyday life through rituals that are rooted in nature. Along with the most lovely illustrations by Luisa Rivera, the book offers a range of rituals, explanations of their roots and purpose, and suggestions on how to use them for your own needs. One of the most beautiful things about this book, and why it really resonated with me, is how it flows with the seasons. Each ritual is crafted to align with the time of year, whether it’s something reflective for Winter or clearing and cleansing for Spring.
Self Made Success Planner
The Self Made Success Planner offers you a space, and a guide, for finding balance with a well-organised life. Providing dedicated space for appointments, goal-setting, end-of-month reflections, and even moments to capture memories and personal wins, this planner is designed to help you move mindfully through each day. More than just a tool for planning, it sets you on a thoughtful path toward Balance and success in the New Year and beyond.
Essential Oil Blend ‘Balance’
We highly value the power of aroma-therapy and this ‘Balance’ Essential Oil Blend from Bask Aromatherapy brings an uplifting citrus scent to refresh and calm in the heat and intensity of Summer. This expertly crafted essential oil blend of Lemon Myrtle, Tangerine, and Orange Peel, is created by Australian Aromatherapist Siobhan McCuskey, a signature blend that invites a gentle balance to your day with every breath.
PLUS ..
Some of our carefully chosen products and experiences are always kept secret until the box arrives on your doorstep – because we value the elements of surprise and curiosity (just like we do in our meditation practice). But we’re not averse to sharing some hints on how these secret products will help balance your senses:
+ Touch: #1 a product to balance and support the ideal balanced temperature for your meditation practice this Summer, along with product #2 that invites you to hold and feel it’s calming and balancing energy while going about your day
+ Sight: a subtle visual reminder that you can wear out into daily life, to lean into a state of balance in every moment.
Guided Meditations
Including a short but powerful Meditative Exercise (breathwork) to balance the left and right hemispheres of the brain, and a longer practice to Cultivate Inner Balance.
Online Learning Hub Resources
Including our Wheel of Life Guide a widely loved coaching tool designed to help you assess and bring balance to various areas of your life. In this 8-page guide, you’ll evaluate your satisfaction in eight key life areas and pinpoint where you’d like to focus your attention in 2025. You’ll also find a guide to Balance from Ancient Philosophies, exploring the wisdom of Yin Yang and the Buddhist ‘middle way,’ where true balance is found in emotional stability and the rejection of extremes. Plus, enjoy a selection of our favourite Summer Balance Rituals.
Each Meditation Box is a Limited Edition Box. We have some ‘extra’ boxes each season for general pruchase, but JOIN as a seasonal subscriber to be assured of receiving each box, every season!
Find out more:
See some of our past boxes here
Open our Foundation Box – the ideal place to start!
Sensory Elements in Every Box
From our ‘Inside The Box’ Interview Series