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Twilight Meditation
WE ARE BACK! Join me for another Summer of guided meditation down on the Sandringham Beach Foreshore. Bring your cushion or chair, find a cool spot on the grass under the palms trees, settle in with the sound of the waves and occasional seagull or pelican .. and enjoy the slowly setting sun as your […]
Gifts for Christmas
Meditation is the ultimate gift for: a deeply relaxed body, a quiet mind and an open heart. Sarah, Quiet Mind Meditation Would you like to gift someone .. the gift that keeps on giving? Meditation is an ancient practice, now with a significant body of modern scientific research that supports what ancient traditions have known for millennium: that a regular […]
Summer Classes
Almost too hard to believe that we are now racing toward the end of another year. And for many this will be a blessing after this exceptionally challenging, once-in-a-lifetime pandemic year that has been 2021. And while we may have had plenty of extra time on our hands during extended lockdown, the arrival of Summer […]
Learn to Meditate (4-week course)
Wondering where to start with meditation? Just start. Starting is a sacred act. Starting asks that we show up, open up and begin .. without knowing what will happen. This is a sacred moment of courage, trust and magic. JUST START. Why start meditating? Oh, there are so many reasons .. and I am sure […]
November. Meditation + tea
Group meditation and tea. From our studio in Sandringham (Victoria, Australia) or join in online (via Zoom). November is the final month of Spring here in the southern hemisphere and we have just emerged from a long period of lockdown isolation .. and so we are emerging from a period of extended hibernation, called by […]
November is ‘Connection’
“Only through our connection with others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others” Harriet Lemer Recently, I was out celebrating the Spring sunshine with a friend, taking our favourite walk along the clifftop path that runs along our […]
October Classes ONLINE
Spring in October, here in Melbourne, marks the shift to Daylight Saving where we turn our clocks forward one hour .. giving us additional sunlight hours to enjoy each day. Yes, we are still in lockdown, but waking to blue skies and sunshine can certainly shift my mood, and makes my daily walk and weekend […]
October is ‘Healing’
There is no doubt that meditation and self-care practice support our health and wellbeing. You know this. Ancient traditions and modern science know this.Healing is, to a large extent, in our hands. YOUR HANDS I have no doubt that my wellbeing is in MY HANDS. So each morning I when take my seat to meditate, […]
