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Day 3: Waking Up Ritual
Day 3 of the 31-Day Mindful Wellbeing Challenge, January 2023 What you do the moment you open your eyes in the morning, has a significant impact on setting the tone for the day. Over the years, I have cultivated a Mindful Waking Up ritual that has served me well .. I love the dreamy pause that I […]
Autumn Classes
Autumn is natures call inward .. as life shifts from an outward-focus to a more inner-focus. The seasonal wheel is calling our energy inside, to prepare and transition to darker and colder days. Nature reminds us that change occurs gradually and it may take several weeks for us to notice the that the trees are […]
Spring Awakening
The wisdom of Spring is Renewal. Rebirth. Awakening. Oh hello! Hey there! Yes .. it’s been a while since I have posted. You might say, I took a Winter retreat, which is totally in alignment with the wisdom of Winter: a slowing down, shifting inward, reflection and rest. I was blessed to be invited away […]
Birthday Sale!
The wisdom of Autumn is the power of Letting Go. And while Letting Go is never easy, until we release what is no longer needed – there is no room for growth. Right now, with the birth of The Meditation Box, I am surrounded by boxes, papers, receipts, products (oh, such wonderful products), ribbons and […]