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Focus On : Katie Underwood
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Sound baths. Gong ceremonies. Crystal bowl vibration. Chanting. What a wonderful gift .. music and voice .. bringing peace and heartfulness […]
You had me at Essential
I have a long history with essential oils .. way back as a teenager I can remember gathering scents and my mum being annoyed with the constant burning of oils, also candles and incense in my bedroom. She kept telling me to “take them outside“. In my 20’s I was studying massage therapy and became […]
Seasonal Mindfulness
There are little pieces of this story scattered through various newsletters, journal notes, and blog posts .. but today I felt drawn to bring it all together and share the story of Seasonal Mindfulness and the birth of The Lounge Seasons : Moons : Tides = Cycles Today there is a New Moon .. a […]
The Lounge: April
The Lounge is an online membership program that explores meditation, mindfulness and daily life rituals, in alignment with the wisdom of the season. “Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can guide us in understanding their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, […]
Autumn Time
The message of Autumn is: Preparation. Transition. Releasing. Today in Melbourne is most definitely what my mother would have called indian summer. The sun is held high in a picture-perfect blue sky, the air is warm and energizing, and my local beach is already full of people sunning and swimming. When I left from my […]
Who Turns
Always. Always such beautiful and thoughtful words from karen maezen miller over at Cheerio Road. This piece came to me today from the past .. written and posted in 2014 and I cannot recall receiving this before .. maybe now is the right time. I like to believe that wisdom comes to us when we […]
Just Like Me
“Realizing that the other person is also just like me is the basis on which you can develop compassion, not only towards those around you but also towards your enemy. Normally, when we think about our enemy, we think about harming him. Instead, try to remember that the enemy is also a human being, just like me.” His Holiness […]
Summer Enlightenment
Each Wednesday around midday (Australia) I share a Lunchtime Enlightenment exercise with the Quiet Mind Meditation community on social media through Instagram and Facebook. There is also the #LunchtimeEnlightenment email club .. and sometimes I will also share highlights on our Pinterest page. Taking small moments to pause and bring focused awareness to a practice, […]
