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Ready to Spring?
Spring on the horizon .. and she is calling us to awaken! The creative and enthusiastic energy of Spring is enticing us to shake off the hibernation of Winter and get outside, to move body, mind and spirit, and make a start on new projects. Time to ‘spring’ (or leap) into new beginnings: and here […]
S.E.E.D Meditation
Spring symbolizes: new life, new beginnings, and awakening Spring entices us with so much potentiality and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us […]
Scattering Sunsets
It has been too long my friends, a mighty busy couple of months here at Quiet Mind HQ and if you are not receiving my monthly newsletter .. then you might wonder where I have been! But .. before I share all my meditation news .. I really wanted to share one of my very […]
Focus On : Katie Underwood
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Sound baths. Gong ceremonies. Crystal bowl vibration. Chanting. What a wonderful gift .. music and voice .. bringing peace and heartfulness […]
You had me at Essential
I have a long history with essential oils .. way back as a teenager I can remember gathering scents and my mum being annoyed with the constant burning of oils, also candles and incense in my bedroom. She kept telling me to “take them outside“. In my 20’s I was studying massage therapy and became […]
Seasonal Mindfulness
There are little pieces of this story scattered through various newsletters, journal notes, and blog posts .. but today I felt drawn to bring it all together and share the story of Seasonal Mindfulness and the birth of The Lounge Seasons : Moons : Tides = Cycles Today there is a New Moon .. a […]
The Lounge: April
The Lounge is an online membership program that explores meditation, mindfulness and daily life rituals, in alignment with the wisdom of the season. “Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can guide us in understanding their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, […]
Autumn Time
The message of Autumn is: Preparation. Transition. Releasing. Today in Melbourne is most definitely what my mother would have called indian summer. The sun is held high in a picture-perfect blue sky, the air is warm and energizing, and my local beach is already full of people sunning and swimming. When I left from my […]
