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November is ‘Connection’
connection noun: the act or state of connecting. the state of being connected. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Gardening for Flowers
I shared this quote today on my Instagram. Because I had read these words earlier in the morning, and then found myself outside doing some gardening. And I was thinking .. of course, it all seems so simple .. because we all want a beautiful garden of flowers, right? But, if your a gardener you’ll […]
Just Watching
“There is not a particle of life that does not carry poetry within it.” Flaubert This is a wonderfully powerful, short, and practical, five-minute-a-day mindfulness practice, as recommended by Marsha Linehan, Psychology Professor at the University of Washington. Just Watching Meditation * Find a comfortable place to sit, somewhere that allows you to watch the world […]
An online library
Welcome to the Quiet Mind Library LIBRARY: A library is a curated collection of sources of information and similar resources, selected by experts and made accessible to a defined community for reference or borrowing, often in a quiet environment conducive to study. (Wikipedia) I have recently built a new online sacred space where you will be […]
Mind-Blowing Science
When science fiction becomes science reality! Science Daily report this week: Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain-computer interfaces (BCIs). After subjects in the MBAT (mindfulness-based attention and training) group completed their training course they were charged with learning to control a simple BCI system […]
Still here .. Live!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April. In the beginning, I was in self-imposed isolation after coming home from travels overseas, but it wasn’t long before most of this lovely world was under some sort of isolation. I hoped to offer a sacred space online to PAUSE. REST. […]
October is ‘Healing’
healing /ˈhiːlɪŋ/noun: the process of making or becoming sound or healthy again.“the gift of healing”adjective: tending to heal; therapeutic.“a healing experience”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Online Classes Here
In this new world that calls for us to find community online .. I have cleared and prepared a new space for sharing meditation. I believe, well I know, that meditation is the most readily available and powerful life skill that we have to help us live our best life! A regular meditation practice can […]
