Your cart is currently empty.
Posts by
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
#5 of 52 Reasons Why
Welcome! As a long-time meditator (25+ years) and meditation teacher for more than 12 years, I am on a mission to inspire you to start meditating. So, each week (in 2021) I will be sharing one reason why you should start meditating. Now, I know there are way more than 52 good and important reasons […]
#4 of 52 Reasons Why
I have been meditating for most of my life (more than 25 years) and I can confidently say, there are way more than 52 reasons why you should meditate, but I shall be sharing some current research, and insights from my own laboratory (my own practice) once a week for the whole year (2021) which you can […]
#3 of 52 Reasons Why
Each week this year I shall be posting one Reason to Meditate .. with reference to some current research and my own practice (personal laboratory) so by the end of 2021 there should be #52ReasonsToMeditate shared. You can find the post here and also on LinkedIn (come say hello here! I learned to meditate as a teenager .. so, from my […]
#2 of 52 Reasons Why
I learned to meditate as a teenager .. so, from my own personal experience, I can confidently confirm that there are way more than 52 reasons why you should meditate! Each week this year, I have the intention to post one Reason to Meditate .. so by the end of 2021 there should be #52ReasonsToMeditate […]
52 Reasons Why
I learned to meditate as a teenager .. so, from my own personal experience, I can confidently confirm that there are way more than 52 reasons why you should meditate! Meditation is an ancient practice that humans have been practicing .. for thousands of years. Humans are generally smart enough to know when they are […]
New Year : Best You!
I have always loved the fresh new-page feel of a New Year. Since starting Quiet Mind Meditation (in 2009) it has been my ritual to book time with myself on NYE. Most years I will choose to spend the evening with myself and my dreams, but if there is a special party to attend I […]
Summertime ..
Here at Quiet Mind Meditation, as with my personal meditation practice, we follow a seasonal calendar that gives each month of the year a theme – a mindful focus. I call this #SeasonalMindfulness Right now, here in the southern hemisphere, we have just stepped into Summer (1st December) and all around us we can witness […]
