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#BeThePeace
When I meditate .. I touch the deepest of true peace. Not all the time. Most of the time. And because I have been meditating for most of my life, I know that this peace is always within and that my daily meditation practices allows me to tap into that peace, and also continue to cultivate my […]
Festive & Meditative Candle
Frankincense and myrrh are among the most widely used of all essential oils .. revered for their powerfully uplifting and clarifying effects on body and mind. At this time of year, with the festive season on our doorstep, frankincense and myrrh take on another dimension .. almost the scent of the season, honored in the […]
Festive Season Tips
Let us just agree (just between you and me) that this time of the year is .. stressful! Not only are we barrelling toward a big festive season; with all the planning, cooking, socializing, gifting and engaging, but here in the Southern Hemisphere all our schools and Universities are closing for eight (or more) week’s […]
7-Day Challenge again!
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st December 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day This may be a perfect time! As we race toward the festive season .. the children coming home from school, the events and celebratory occasions, and […]
Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]
Focus On: Meagan Wilson
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Intuition. Synchronicity. Divine Guidance. The Universe. All of these speak to me at different times .. and I have learned over […]
Meditation & Creativity
Great article received today from Artshub: “How meditation helped my creative practice: 8 artists share tips”. Wonderful to read about the different experiences with meditation, and the impact on personal creativity, from eight very different Australian artists. Including David Jones, professional percussionist who teaches meditation at the Brahma Kumaris Meditation centre in Fitzroy, who I have […]
#6 Top 10 Tips
A few weeks back I wrote a post: My Day of Meditation where I shared how I incorporate mindful moments and meditation into my day. Every day. You can find a link (below) to each of the five tips already shared .. and today we look at Tip #6: #Power-Up Meditative Exercises Exercises to beat the afternoon […]
