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Spring : The Meditation Collective
Spring Practice: Moving Into Stillness Transitioning through the body to the breath, to stillness, and beyond Spring is the season that symbolizes growth and upward momentum, it encompasses the starting of new projects and the renewal of energy. It’s a wonderful time to bring your focus to your health and well-being, as the hibernation and […]
“It Can Wait” Mantra
Too much thinking can be toxic .. especially when our thinking is just a spinning wheel of negative and emotionally charged noise. In fact, it is the emotional charge behind most of our thinking that stirs us up .. tests our patience, increases our agitation and makes us more frustrated than we need to be. […]
A Movie On My Life?
Last week I was asked a couple of questions for a feature on the INSTAGRAM pages of girl.bosses.au – and the final question took me a few re-writes to nail! 1. TELL US A BIT ABOUT YOU, AND HOW YOU CAME TO START YOUR BUSINESS? I learned to meditate as a teenager, so it has always […]
Focus On: Miranda Harwood
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Meditation and mindfulness training within the corporate sector worldwide has grown rapidly in recent years, primarily seen as a way to […]
What Are My Intentions?
If you were watching me at the Australian Meditation Conference last weekend .. you may have noticed a lot of head nodding and smiling, even occasional clapping. Inside my mind, there was a lot of hell-YES and hi-fives! The word that tied it all together for me: CONNECTION So, this morning, after meditation, I felt […]
Conference: Day 2
It has taken me a few days to rest and refresh … and now share with you some of my Day 2 experience at the Australian Meditation Conference (22-34 July 2018). The Sunday program had a general theme and opening address IS MEDITATION MEDICINE? Robin Carnes delivered a beautiful, emotive and genuinely insightful presentation of […]
Conference: Day 1
SATURDAY 8:00pm Oh, I am so wonderfully worn and tired, yet strangely re-fueled and exhilarated If you have been to a conference then you might recognise this .. lots of information, faces, conversations and learnings which can over the many focused hours lead to feeling a little overwhelmed and drained, and yet once home […]
Australian Meditation Conference
This coming weekend .. I will be filling my cup with meditation! I am attending the weekend-long Australian Meditation Conference being held in Melbourne with the theme Meditation and Society. Presented by the Meditation Association of Australia the conference: “provides a platform for collaborative dialogue between a wide range of speakers interested in the philosophies and applications of […]
