Exploring Meditation Course This is a 40-day journey to discover the transformative power of meditation, drawn from my own meditation journey of over 30+ years. Rest assured, we are not ‘meditating for 40 days’ but we are embarking on a journey together, to explore a variety of techniques and address some of the common challenges; […]
Mantra or Mindfulness?
Inside my Exploring Meditation course we travel through a few different meditation ‘terrains’ .. mostly across the worlds of Mantra and Meditation. My own meditation journey has given me teachers and opportunities from both meditation traditions, coupled with my own passionate and natural interest. So, many do ask, what is the difference between mantra and […]
Exploring Meditation 40-day Course
Calling all seekers, adventurers, travellers and the curious .. is it time you started meditating? The Exploring Meditation journey is happening again! 22nd July to 30th August, 2024 The Exploring Meditation Course is a 40-day ‘exploration of meditation’ that includes a: + daily email with instructions and support+ daily guided meditation (audio) slowly building from 5-30min+weekly LIVE […]
Week 2 – Anchoring the Body
After exploring The Grace Period last week (Week 1) .. In Week Two we took a deeper and more intimate journey, travelling into our bodies so we might observe all the myriad of sensations and aliveness there – surprisingly alive, even when quietly seated in meditation. Our body is constantly communicating with us, but often […]
Week 1: The Grace Period
The Exploring Meditation (40-Day) Course is drawn from my own meditation journey and personal practice (over 30 years), along with insights gained from being a meditation teacher for 15+ years. And, I’ve taught a lot of people .. those who never thought they could meditate, those who had tried before but lost their way, those […]
Exploring Meditation Course
Join me for a 40-day journey into the transformative power of meditation, addressing some of the common challenges while cultivating a consistent, sustainable and enjoyable personal practice. I sat down to write my first meditation course, way, way back in 2010. I called it Exploring Meditation as it followed, and was inspired, by my own journey to […]
Autumn Meditation Box
It has been such a busy few months, I cannot believe that I have not shared any recent updates on my beautiful Meditation Box! Launched in June 2022, this is my heart work and I have been fully immersed in all the beauty, wonder, frustration and learning that is involved in a new project. To […]
Day 3: Waking Up Ritual
Day 3 of the 31-Day Mindful Wellbeing Challenge, January 2023 What you do the moment you open your eyes in the morning, has a significant impact on setting the tone for the day. Over the years, I have cultivated a Mindful Waking Up ritual that has served me well .. I love the dreamy pause that I […]