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The Quiet Mind Lounge
For the past few years, I have been really diving into how I can best embrace and listen to the wisdom of the Seasons. This truly began to resonate last Winter, when I realized that I had a deep and long-held resistance to the ‘cold and dark and ugliness‘ of Winter. I was that person […]
New Class: Blackburn
Excited to share a new course at the most delightful space in Blackburn .. will you join me for a six-week journey into meditation at SEED Yoga + Wellness? We start Fri 15th February 1pm On our journey we shall explore a range of different meditation techniques .. to support you in finding the best […]
#7 – Top Ten Tips
Happy New Year!! Have you been back at the desk for a while already? or, perhaps you are still on holiday? Here in Australia most of us tend to take BIG holidays at this time because it’s Summer, it’s hot and we are an island surrounded by luscious oceans and sandy beaches. Well, that’s my […]
Support for The Feast
With the Feast for the Soul commencing on the 15th January – see my earlier post here – I thought it may be useful to have a quick discussion on habits and share a couple of resources with you. “Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn Meditation is […]
Feast for the Soul 2019
Have you heard about the Feast for the Soul? 40-Day Worldwide Spiritual Practice Intensive: Jan 15-Feb 23 I cannot recall the first year that I participated in the ‘Feast‘ but it would have been at least eight years ago .. and each year since the offerings and community has grown stronger and stronger. New teachers. […]
Reading: The Five Invitations
As I headed into Summer holidays, here in Australia, I had a swag of books that I hoped to digest. Now that we are coming to the end of the first week of 2019, and I start to get drawn into creative projects and classes .. I realize that I have hardly touched the pile […]
Summer Fire
Welcome SUMMER! I have always enjoyed learning and reflecting on Seasonal patterns .. the changes that introduce and carry us through the cycle of birth, maturity, death and rebirth. Seeing and feeling and smelling the changes .. the frangipani scent of Summer, the vibrant orange and red leaves falling in Autumn, the grey and crisp […]
#LunchtimeEnlightenment
We are starting again – at number #1 #LunchtimeEnlightenment is a weekly Mindfulness-based exercise that I started sharing over four years ago! A short, sweet, but potent mindfulness practice. An invitation to bring a deeper awareness and focus to a concept, word or activity in your day. A call to shift your attention for a […]
