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Resources & Support
You know all those times you said, or thought to yourself, “I’ll do that when I have time!” .. well, now is that time! I started gathering some meditation resources on Day 14 of my self-isolation .. now it is Day 28! I am adding to the list each day .. Meditation resources: *free short […]
Join Me Online
UPDATE: April 7, 2020. As we all adjust to the ongoing challenges and changes associated with the evolving coronavirus situation .. I shall now be offering ALL AUTUMN CLASSES online through ZOOM (an online meeting space). BOOKINGS ARE ESSENTIAL to confirm your place and details for entering our online space will then be provided. A Zoom […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]
March is ‘Grounding’
The seasonal message of Autumn is: Preparation. Transition. Releasing. In Autumn, nature prepares for the coming winter by harvesting, gathering and stockpiling what will be needed for the cooler, shorter and darker days ahead. Nature knows to release what is no longer needed in order to channel her energy inward and downward, and so begin […]
Focus on: Marieke Hardy
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! A few months ago I met Marieke when she was preparing an immersive installation at the Albert Street Art Gallery titled The Waiting Room. Inspired by […]
WooHoo!
Now I am getting excited. Just off a call with Sarah McLean, my teacher and Director of McLean Meditation Institute .. and .. I’M GOING TO WISOM 2.0! “Wisdom 2.0 is a conference tackling one of the biggest challenges of today’s age. Connect through technology, but do so in a way that supports a person’s […]
The Seasonal Lounge
New beginnings, new year and new decade .. and a new name for our online membership journey that feels a little more inclusive and clear. Welcome to .. the seasonal lounge You can now follow us on Instagram@SeasonalMindfulness (the page) and#TheSeasonalLounge (regular posts). The Seasonal Lounge has birthed from my personal meditation journey, inspired by […]
Summer dreamin’
My ‘word for 2020’ is BATHE .. to ‘immerse’ myself in the present moment experience, more often, more freely and more openly. Coupled with my passion for #SeasonalMindfulness .. we are just three weeks into January, and I’ve already had some great adventures and new learnings. Part of the #SeasonalMindfulness journey is to take inspiration […]
