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Just Like Me
“Realizing that the other person is also just like me is the basis on which you can develop compassion, not only towards those around you but also towards your enemy. Normally, when we think about our enemy, we think about harming him. Instead, try to remember that the enemy is also a human being, just like me.” His Holiness […]
Summer Enlightenment
Each Wednesday around midday (Australia) I share a Lunchtime Enlightenment exercise with the Quiet Mind Meditation community on social media through Instagram and Facebook. There is also the #LunchtimeEnlightenment email club .. and sometimes I will also share highlights on our Pinterest page. Taking small moments to pause and bring focused awareness to a practice, […]
Road Trippin’ Podcast
I have always loved a good road trip. Heading somewhere fun, a friend in the passenger seat, deeper conversations, food stops and lots of music. Only recently, like in the last few months, have I found extra JOY in PODCASTS! I have now subscribed to a few podcasts, across a range of subject matter, but […]
Doors Now Open
I am super excited to now share with you all .. a new space for exploring meditation, mindfulness and daily life rituals as guided by the wisdom of the seasons. It’s called THE LOUNGE My intention is to bring a seasonal perspective to our practices .. to heighten our awareness of the unique gifts that […]
The Quiet Mind Lounge
For the past few years, I have been really diving into how I can best embrace and listen to the wisdom of the Seasons. This truly began to resonate last Winter, when I realized that I had a deep and long-held resistance to the ‘cold and dark and ugliness‘ of Winter. I was that person […]
New Class: Blackburn
Excited to share a new course at the most delightful space in Blackburn .. will you join me for a six-week journey into meditation at SEED Yoga + Wellness? We start Fri 15th February 1pm On our journey we shall explore a range of different meditation techniques .. to support you in finding the best […]
#7 – Top Ten Tips
Happy New Year!! Have you been back at the desk for a while already? or, perhaps you are still on holiday? Here in Australia most of us tend to take BIG holidays at this time because it’s Summer, it’s hot and we are an island surrounded by luscious oceans and sandy beaches. Well, that’s my […]
Support for The Feast
With the Feast for the Soul commencing on the 15th January – see my earlier post here – I thought it may be useful to have a quick discussion on habits and share a couple of resources with you. “Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn Meditation is […]
