Autumn is natures call inward .. as life shifts from an outward-focus to a more inner-focus. The seasonal wheel is calling our energy inside, to prepare and transition to darker and colder days. Nature reminds us that change occurs gradually and it may take several weeks for us to notice the that the trees are releasing their foliage, nourishing the soil for new growth. Growth and evolution are the gifts of letting go.

The Season of Autumn: Preparation. Transition. Release.

Is it time to start meditating? 

For this Autumn, I have two meditation class offerings: a LIVE online course on Starting A Morning Meditation Practice, and a self-paced email audio course on the powerful de-stress tools called Meditative Exercises.

I would love to share meditation with you this Autumn!

Details can be found on the Classes menu, or click the images below.

Question? email me