I am super excited to be able to return to in-person meditation classes. The studio is now OPEN and ready to welcome everyone again .. and now I can share some new Summer meditation classes (see below).
Summer meditation classes
The gift of my practice called #SeasonalMindfulness is that is beautifully and effortlessly guides our meditation practice to best align our inner energy with the energy of nature and our external landscape.
Summer is the season of lightness, joyfulness, freedom, self-expression and wholehearted action
Summer Happenings
Summer is a season full of aliveness and potent yang-energy which drives us to make, create, play and do; but if left unattended can push us into overdrive and leave us feeling depleted and scorched. This Summer Seasonal Mindfulness class is full of practices to harness and balance Summer energy through mindful movement, qigong, breath work and meditation.
I shall be sharing my non-negotiable Morning Ritual which is how I start each and every day. Starting with listening to my body, I can adapt my ritual accordingly but often include energy awakening practices, mindful movement, Qi massage, breath work, meditation and setting Heartfulness intentions. The point of a Morning Ritual is to set you up for your best possible day.
Perfectly timed for the shift back to school and work schedules – we shall explore Breathwork practices that can positively transform our mental state, effectively release stress and tension, and support improved sleep, immunity and digestion. Your Breath can be a powerful tool for establishing calm and balance in daily life. Find the tools you need to de-stress before the year takes off!
“Summertime. It was a song. It was a season. I wondered if that season would ever live inside of me”
Benjamin Alire Sáenz
* * * * * * * * * * * * * * * * * * * * *
Terms & Conditions
Please note that there is a cancellation policy which applies to classes and courses, both in person and online.
*Registration and payment is required prior to commencement to guarantee your place.
*Cancellation of attendance to a class or course more than 48 hours before commencement will incur a 30% administration cost.
*Same day cancellations or no-shows will not be refunded although you may be offered a make-up option (if that class is repeated).
We appreciate that sometimes ‘life gets in the way’ and if you unexpectedly miss a class within a longer ongoing course, we will always offer you the opportunity to attend that same missed class in a future course.
Course cancellation. Should a minimum number of participants to workshops and programs not be reached, all registrants will be contacted and offered a full 100% refund or invitation to register for a future workshop or program.