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Ughh .. I just heard the weather report for the ne

I woke super super early this morning .. maybe it

I feel this ‘transformation’ nearly every time $I feel this ‘transformation’ nearly every time I meditate. Mostly it’s a very subtle and effortless ‘transformation’ .. like, when I wake up and instantly my mind starts racing ahead into some projected scenario that holds worry or doubt. I can feel these emotions in my body .. and hear them in my mind. But when I take my seat for meditation, as I’ve done for many years, I enter an inner space of awareness where it’s almost like sitting in a darkened cinema, and those ‘projections’ are something I am just watching on the screen. I can still see and feel .. but at a distance. With a sense of objectivity and curiosity .. Where does this worry or doubt come from? What stories or patterns of belief are behind these feelings? What might I learn or better understand right now? And so I practice just sitting with these uncomfortable (or comfortable) feelings .. with an awareness for whatever arises .. and, then I let it all go. And so - I am transformed. It may be only a fraction of a moment on this path .. but the insights that arise through this process are indeed transformative. Meditation gives us this safe space to observe and listen, to learn and adapt. Meditate .. and the mind is always transformed. (Start a personal meditation practice with @the.meditationbox - our Foundation Box is a real box that is delivered to your door with all that you need to start!) . . . . #meditationpractice #learntomeditate #dailypractice #mindset #transformation #wisdom #changeyourmindset #expandedawareness #wisewords #dailyinstaquotes #meditationquotes$

I’m home! Back from a most wonderful, relaxing

Deep gratitude 🙏🏼 for this very special time

I’m away right now .. taking a short but delicio

Bali breakfast at our long time favourite 🌴@sea

Today we honour and celebrate … two important da

Tomorrow in the Southern Hemisphere .. is the Wint

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