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Download now and join us for a short meditation exercise (4:30 mins)
Meditative Exercises are brief, simple and practical exercises that allow us to apply to the skill of meditation to the busy-ness of everyday life.
The 9 Round Breath Exercise is a simple but powerful focusing practice that is extremely useful when highly agitated or when we need to focus and steady the mind.
FIND THE STILLNESS
Guided Meditation CD by Sarah Fletcher
Download now and join us for a short meditation exercise (4:30 mins)
A Meditative Exercise is a brief and simple practice, based on some of the key elements of longer, more traditional meditation practices. They can be done pretty much anywhere and anytime; empowering us to release some of our day-to-day stress, quickly and easily.
Meditative Exercises allow us to apply to the skill of meditation to the busy-ness of everyday life, and while they may appear subtle at first, they gain significant power with repetition.
The breath is traditionally considered the connection point between body, mind and consciousness. By balancing the breath, we might also balance the mind and this simple focusing exercise is extremely useful when highly agitated or when we need to steady the mind.
In this exercise we imagine, as strongly as we can, that we are alternating our breath at the nostrils. At its core, we are cultivating our ability to watch our breath closely and anchor our awareness to the sense of touch at the nostrils.
You can purchase Find The Stillness direct from the Quiet Mind Meditation Shop
