PAUSE, REST + REFRESH
FREE Meditation Series.
Each Wednesday LIVE : 9am-9:30am (aedt)
Recordings will appear about 24hours after our session, and will be available on this page
for 30 days.
“Breathing IN ~ Breathing OUT” Mantra Meditation
7 June 2023
An invitation to Pause, Rest + Refresh.
In this meditation, we invite a simple and silent mantra into our practice. A silent noting (in the mind) that becomes a gentle rhythm, quietening and stilling breath, body and mind.
Body Awareness Meditation
31 May 2023
An invitation to Pause, Rest + Refresh.
A systematic journey through ‘the body’ cultivating a greater awareness and inviting a sense of relaxation and ease.
Awareness of Body + Breath
24 May 2023
An invitation to Pause, Rest + Refresh. Cultivating
a sense of comfort, stability and presence with the
body and the breath in meditation.
Is it time to start meditating?
Sarah learned to meditate as a teenager, well over 25+ years ago, and she has been sharing her passion for meditation, which she calls a life skill, for more than 12 years.
“I have had a fairly consistent daily meditation practice for most of my life, and I know the incredibly power of this simple, quiet and empowering practice. Ancient traditions and modern science have shown that a regular meditation practice can effectively release stress, improve mood, create feelings of positive wellbeing, heighten self-awareness and emotional fluency, regulate good sleep, improve digestion and immunity, and bring a deeper sense of connection with self and others.
And meditation is our most natural state of being .. found under all the mental noise, planning, fretting and ruminating.” Sarah, Quiet Mind Meditation
Got a question? email Sarah at hello@quietmind.com.au