A recent national poll commissioned by Lifeline Australia found that 91% of adult Australians feel stress in at least one important area of their lives, and more alarmingly, 41% of Australians indicated they were experiencing unhealthy levels of stress. Research into meditation continues to show a wide range of mental and physical benefits that can […]
Australian Meditation Research
Australian study conducted by Dr Ramesh Manocha, Deborah Black, and Leigh Wilson published in Evidence-Based Complementary and Alternative Medicine Volume 2012. The first study to report a cross-sectional survey aimed at assessing health and quality of life in a population of people who meditate regularly and have done so for a long period of time. […]
Meditation: The New Corporate Wellness T...
I recently completed a six week Introduction to Meditation program with the Melbourne office of leading Australian law firm, Minter Ellison. The Minter Ellison ResilientME program is described as “a co-ordinated and integrated initiative to foster employee wellbeing and reduce the risk of stress and depression in the workplace. The ResilientME program aims to create staff […]