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WooHoo!

Now I am getting excited. Just off a call with Sarah McLean, my teacher and Director of McLean Meditation Institute .. and .. I’M GOING TO WISOM 2.0!⁣ ⁣“Wisdom 2.0 is a conference tackling one of the biggest challenges of today’s age. Connect through technology, but do so in a way that supports a person’s […]

Meditation & Creativity

quote creativity meditation

Great article received today from Artshub: “How meditation helped my creative practice: 8 artists share tips”. Wonderful to read about the different experiences with meditation, and the impact on personal creativity, from eight very different Australian artists. Including David Jones, professional percussionist who teaches meditation at the Brahma Kumaris Meditation centre in Fitzroy, who I have […]

Focus On: Miranda Harwood

Focus On Interview Corporate Meditation Mindfulness

The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Meditation and mindfulness training within the corporate sector worldwide has grown rapidly in recent years, primarily seen as a way to […]

Meditation to Ease Stress

Stress Brain Meditation

An excellent TEDEd video crossed my path this morning .. with a very clear and insightful understanding of Stress and showing how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Just before Christmas, an article in The Financial Review espoused the benefits of […]

Business Leaders And Meditation

Corporate Meditation

It was back in 2011 that I began a series of ongoing meditation classes with the Melbourne office of Minter Ellison .. so it would seem that the Australian legal fraternity is ahead of the pack going by today’s article in The Wall Street Journal, “Lawyers Go Zen, With Few Objections”. Scott Rogers, founder and […]

Onsite Corporate Meditation

Since returning from my super relaxing and revitalising holiday in Bali .. I have had a steady flow of enquiries and calls about bringing meditation into boardroom and workrooms across Melbourne. After a lengthy corporate career .. days of commuting on train, tram and ferry (ah yes the ‘Sydney years’) and 60+ work weeks .. […]

Meditation at Work

corporate meditation onsite

Why Introduce Meditation to your team? Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing … When […]