Welcome! As a long-time meditator (25+ years) and meditation teacher for more than 12 years, I am on a mission to inspire you to start meditating. So, each week (in 2021) I will be sharing one reason why you should start meditating. Now, I know there are way more than 52 good and important reasons […]
#4 of 52 Reasons Why
I have been meditating for most of my life (more than 25 years) and I can confidently say, there are way more than 52 reasons why you should meditate, but I shall be sharing some current research, and insights from my own laboratory (my own practice) once a week for the whole year (2021) which you can […]
#3 of 52 Reasons Why
Each week this year I shall be posting one Reason to Meditate .. with reference to some current research and my own practice (personal laboratory) so by the end of 2021 there should be #52ReasonsToMeditate shared. You can find the post here and also on LinkedIn (come say hello here! I learned to meditate as a teenager .. so, from my […]
#2 of 52 Reasons Why
I learned to meditate as a teenager .. so, from my own personal experience, I can confidently confirm that there are way more than 52 reasons why you should meditate! Each week this year, I have the intention to post one Reason to Meditate .. so by the end of 2021 there should be #52ReasonsToMeditate […]