Your cart is currently empty.
Support for The Feast
With the Feast for the Soul commencing on the 15th January – see my earlier post here – I thought it may be useful to have a quick discussion on habits and share a couple of resources with you. “Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn Meditation is […]
Feast for the Soul 2019
Have you heard about the Feast for the Soul? 40-Day Worldwide Spiritual Practice Intensive: Jan 15-Feb 23 I cannot recall the first year that I participated in the ‘Feast‘ but it would have been at least eight years ago .. and each year since the offerings and community has grown stronger and stronger. New teachers. […]
Reading: The Five Invitations
As I headed into Summer holidays, here in Australia, I had a swag of books that I hoped to digest. Now that we are coming to the end of the first week of 2019, and I start to get drawn into creative projects and classes .. I realize that I have hardly touched the pile […]
Summer Fire
Welcome SUMMER! I have always enjoyed learning and reflecting on Seasonal patterns .. the changes that introduce and carry us through the cycle of birth, maturity, death and rebirth. Seeing and feeling and smelling the changes .. the frangipani scent of Summer, the vibrant orange and red leaves falling in Autumn, the grey and crisp […]
#LunchtimeEnlightenment
We are starting again – at number #1 #LunchtimeEnlightenment is a weekly Mindfulness-based exercise that I started sharing over four years ago! A short, sweet, but potent mindfulness practice. An invitation to bring a deeper awareness and focus to a concept, word or activity in your day. A call to shift your attention for a […]
Quiet Office Time
When I worked in the corporate sector .. I would often put my hand up for the ‘skeleton staff’ shift between Christmas and the second week of January. I really enjoyed the quietness, the opportunity to get sorted and get started on creative projects. I would clean out my files to make room for new […]
Reading List
I have a lot of books. Well. Let me be truthful and clear here. I have hundreds of books. Meditation books. It is probably fair to say, these are my .. addiction. My 30-year meditation journey has taken me to many temples, ashrams, festivals, teachers, studies and classes .. and of course, my meditation teacher […]
#BeThePeace
When I meditate .. I touch the deepest of true peace. Not all the time. Most of the time. And because I have been meditating for most of my life, I know that this peace is always within and that my daily meditation practices allows me to tap into that peace, and also continue to cultivate my […]
