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Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]
Focus On: Meagan Wilson
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Intuition. Synchronicity. Divine Guidance. The Universe. All of these speak to me at different times .. and I have learned over […]
Meditation & Creativity
Great article received today from Artshub: “How meditation helped my creative practice: 8 artists share tips”. Wonderful to read about the different experiences with meditation, and the impact on personal creativity, from eight very different Australian artists. Including David Jones, professional percussionist who teaches meditation at the Brahma Kumaris Meditation centre in Fitzroy, who I have […]
#6 Top 10 Tips
A few weeks back I wrote a post: My Day of Meditation where I shared how I incorporate mindful moments and meditation into my day. Every day. You can find a link (below) to each of the five tips already shared .. and today we look at Tip #6: #Power-Up Meditative Exercises Exercises to beat the afternoon […]
#5 Top 10 Tips
Welcome! Currently, I am sharing my Top Ten Tips for embracing and integrating meditation and mindfulness into daily life. There are countless ways to bring a deeper sense of awareness and sacredness to daily life and I wrote about some of my favourites in an earlier post My Day of Meditation .. but I wanted to […]
The Breath. A Poem.
Some years ago I wrote to Donna Martin having been inspired by her poem ‘The Breath is Life’s Teacher” and she told me that the poem came to her in a meditation. I stumbled across the poem again yesterday .. and still it speaks to me. THE BREATH IS LIFE’S TEACHER Observe me, says the Breath, […]
#4 Top 10 Tips
I want to share with you my Tip #4 for bringing meditation and mindfulness into your daily life. This is one key exercise that I make sure that I share in all of my Corporate Meditation classes – because within the corporate world, doing this one Mindfulness practice can bring amazing benefits to the individual […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
