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First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
Full Moon Release Ritual
Last night I found myself awake in the early hours, drawn from sleep for a glass of water, and then mesmerized by the sacred light that filled the house .. a reminder of the approaching Full Moon. She looked amazing! In astrology, the Moon is connected to our intuition, emotions, maternal energy and life potential. […]
Harmonising the Breath
Have you noticed how often you hold your breath? When squeezing past a table of people, we hold our breath. When navigating a difficult pathway on our bike, we hold our breath. When angry, we hold our breath. When we are startled by a beautiful view or object, we hold our breath. When we are […]
Teaching Path
Have you felt called to share the gift of meditation with others, or wish to continue nourishing your own personal meditation journey? Then I would like to introduce you to the MMI Meditation Teacher Academy READ ABOUT my journey as a student eager to dive deeper into the world of meditation, to learn more about […]
Meditation : February
Summer. Think: energy, action, lightheartedness, fun and inner vitality This is often why we feel compelled to make changes in our life at this time of year. This is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to start a personal meditation practice and […]
Focus On: Nicole Lee
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Welcome 2018 and one of my lovely new spaces! Chi Space is a gorgeous and inviting new space in Balaclava – […]
New Year : New Meditation Practice
Here we are .. a bright, sparkly, New Year! I sat down at my desk on Monday last week (the 8th January) with a new vision board on my desk, a set of plans that I had worked through on New Years Eve .. and an expectation that while I really truly feel that 2018 […]
Christmas Wishes 2017
Wishing you a happy, safe and joyful Christmas and Festive Season! Christmas snuck up on me this year! It has been such a busy and intense few months at home, with many family changes and transitions. And as we all know, change is always challenging .. even positive change. So, I have had to consciously […]
