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Chanting and Mantra
Often before and after a meditation class, I share some of my favorite music. Most often that includes a heavy focus on the contemporary chanting of sacred mantra. I have always been drawn to this romantic heartfelt music .. and the wondrous gift of Spotify has allowed me to build an instantly accessible playlist. One that […]
Flash Candle Sale
Life = change. Just Breathe. Our family home is being sold. Change is afoot. I am acutely aware this week of the practical issues of moving, releasing, gifting and attending to all matter of items .. including our beautiful Quiet Mind shop stock. This morning after meditation .. I realized it was time to release our […]
Focus On: Lisa Allwell & Sharon ...
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Recently I had the immense pleasure of meeting Lisa and Sharon of Seed Yoga + Wellness in Laburnum Village, Blackburn. In […]
Spring Classes
Spring .. and LOVE is in the air! Nature is overflowing with symbolism that whispers .. rebirth, renewal, love, hope and new growth. The warmer days and the sunshine have awakened the earth from her Winter slumber and she is EXPLODING with new life. In our own human lives .. Spring entices us with the […]
Bali 2017
Way back in 2016, I was dreaming of a month (or two, or three) in Bali for this year 2017. I had an idea for a book, a meditation retreat to attend, and a host of exciting locations and projects to explore. And I really wanted to escape the Melbourne winter. But .. life got […]
Bloody Stress!
Hello. It has been awhile. Other than semi-regular posts on my Instagram and Facebook pages, I realised recently that I have been a bit distracted and disconnected from my website. There is easy-ness to posting on the visual types of social media, like Instagram and Facebook. I can share pictures without having to dive very […]
Hand Mudra for Meditation
One of the most iconic images of Buddha is a seated position with hands in the mudra known as Bhumi-sparsha or gesture of touching the earth. A Mudra (Sanskrit for ‘sealing’ or ‘closing’) is a symbolic or ritual gesture found in Hinduism and Buddhism. There are hundreds of different mudras, each creating a different ‘energy […]
Wellness = Meditation
Last weekend I presented an Introduction to Meditation at a Wellness Workshop for business women. The workshop aimed to provide some simple strategies to better deal with life’s challenges and demands and included a session from Mary (Soul Revolution) discussing life balance, and Joelene (JSB Kitchen) preparing wholesome and healthy daily meals. And I wondered […]
