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#5 Top 10 Tips
Welcome! Currently, I am sharing my Top Ten Tips for embracing and integrating meditation and mindfulness into daily life. There are countless ways to bring a deeper sense of awareness and sacredness to daily life and I wrote about some of my favourites in an earlier post My Day of Meditation .. but I wanted to […]
The Breath. A Poem.
Some years ago I wrote to Donna Martin having been inspired by her poem ‘The Breath is Life’s Teacher” and she told me that the poem came to her in a meditation. I stumbled across the poem again yesterday .. and still it speaks to me. THE BREATH IS LIFE’S TEACHER Observe me, says the Breath, […]
#4 Top 10 Tips
I want to share with you my Tip #4 for bringing meditation and mindfulness into your daily life. This is one key exercise that I make sure that I share in all of my Corporate Meditation classes – because within the corporate world, doing this one Mindfulness practice can bring amazing benefits to the individual […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
#3: Top 10 Tips
Wondering how to fit meditation and mindfulness into your day? Well luckily .. this is the third tip I can share .. as part of my Top 10 Tips to help you experience some of the many gifts and benefits of a regular meditation and mindfulness practice. #Standing Meditation: aka waiting for my coffee We […]
The Joy of Bodyfulness
As a meditation teacher, I am constantly seeking out new tools and practices that might nourish and inform my teaching, and my own personal practice. I love that there are now so many different pathways to inner stillness, to insight, and well-being – and access to these learnings. My meditation journey has been grounded largely in […]
#2: Top 10 Tips
Currently, I am sharing my Top 10 Tips to bring meditation into daily life. This is my tried and tested, and personally successful process .. the way that I bring meditation and mindfulness into my daily life. Right Now. And for the last twenty years (at least). I suggest you give each tip a try […]
#1 : Top 10 Tips
Earlier this week, I referred to an online article in Harvard Business Review on the ‘attention economy’ and how the overwhelming amount of information that we now have access to (or are assaulted by) is causing us to become skimmers rather than readers. Here is my post. Our rapidly declining ability to manage and direct our attention […]
