Your cart is currently empty.
Australian Meditation Conference
This coming weekend .. I will be filling my cup with meditation! I am attending the weekend-long Australian Meditation Conference being held in Melbourne with the theme Meditation and Society. Presented by the Meditation Association of Australia the conference: “provides a platform for collaborative dialogue between a wide range of speakers interested in the philosophies and applications of […]
MINDFUL 5 MINUTES
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate .. “I think too […]
Silence (antar mouna)
The word antar means ‘inner’ and mouna means ‘silence’ derived from the Sanskrit root mun which means to measure. This is a practice for attaining pratyahara, withdrawal of the mind from the sense objects that we practiced last weekend at our Bliss Bomb Retreat at the Rocklyn Yoga Ashram where silence starts after the evening […]
The Ashram Experience
Last weekend .. was magical! “Every once and a while take off your life, and rest” Nayyirah Waheed Along with my beautiful friend and amazing yoga teacher Jenny Ellinghaus (and author of Yoga for Travellers) last weekend we presented our first overnight Bliss Bomb Retreat at the tranquil Rocklyn Yoga Ashram near Daylesford, VIC. So… what […]
Daytime Winter Meditation Class
I am super excited to be able to offer a new Winter daytime meditation course .. at one of the most beautiful venues in Melbourne. Many people have requested a daytime class and this Friday early afternoon class provides us with many gifts .. a cozy and light space surrounded by trees in Blackburn, a […]
The Ashram Experience
Have you ever visited a yoga ashram or spiritual retreat? Perhaps you have wanted to, but been a bit nervous about how they work. Are they only for religious people? What is expected of visitors? What do people do there? Back in 2016 when I set up Bliss Bomb Retreats with my friend and inspirational yoga teacher […]
First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
Full Moon Release Ritual
Last night I found myself awake in the early hours, drawn from sleep for a glass of water, and then mesmerized by the sacred light that filled the house .. a reminder of the approaching Full Moon. She looked amazing! In astrology, the Moon is connected to our intuition, emotions, maternal energy and life potential. […]
