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#1 : Top 10 Tips
Earlier this week, I referred to an online article in Harvard Business Review on the ‘attention economy’ and how the overwhelming amount of information that we now have access to (or are assaulted by) is causing us to become skimmers rather than readers. Here is my post. Our rapidly declining ability to manage and direct our attention […]
Which Type of Meditation?
An interesting study crossed my path this week: from a team of scientists at the Max Planck Institute in Germany. Read study release. The Max Planck Society, which supports the Max Planck Institute (in all there are 84 such institutes), supports research in science and technology, with 33 Nobel Prizes awarded to their scientist, and widely […]
My Day of Meditation
A few years ago research at the Harvard Business School led to this quote from the Harvard Business Review: “meditation and intuition are the two most valuable executive tools for the 21st century” Today, I read another interesting article in the Harvard Business Review all about managing the ‘attention economy’: ‘attention economics’ where human attention […]
Spring Awakening
Welcome SPRING! Here in the southern hemisphere, in Australia, we claim the start of each new season on the 1st day of the relevant month .. so, Spring begins on the 1st September (until 30 Nov). Whereas over in the northern hemisphere the season of Spring starts with the Equinox. I am not sure why […]
Meet APP
‘App’ the Tour Guide As a meditation teacher, I am always asked my thoughts on the use of plug-in on-line meditation apps. And this analogy came to me (interestingly, after my morning meditation). Let’s think of a guided meditation experience .. like being on a tour bus with a well-spoken and charismatic tour leader who […]
Spring : The Meditation Collective
Spring Practice: Moving Into Stillness Transitioning through the body to the breath, to stillness, and beyond Spring is the season that symbolizes growth and upward momentum, it encompasses the starting of new projects and the renewal of energy. It’s a wonderful time to bring your focus to your health and well-being, as the hibernation and […]
“It Can Wait” Mantra
Too much thinking can be toxic .. especially when our thinking is just a spinning wheel of negative and emotionally charged noise. In fact, it is the emotional charge behind most of our thinking that stirs us up .. tests our patience, increases our agitation and makes us more frustrated than we need to be. […]
A Movie On My Life?
Last week I was asked a couple of questions for a feature on the INSTAGRAM pages of girl.bosses.au – and the final question took me a few re-writes to nail! 1. TELL US A BIT ABOUT YOU, AND HOW YOU CAME TO START YOUR BUSINESS? I learned to meditate as a teenager, so it has always […]
