Such a beautiful message received today from Catherine who recently completed our Quiet Mind Meditation E-Course. “Thank you for your wonderful meditation classes and emails – I completed the e-course and have been meditating nearly everyday since. I am finding a calmness and mindfulness that I love. I have read many meditation books and done […]
Meditation at Work
Why Introduce Meditation to your team? Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing … When […]
Stress Down Day
I was recently invited to share meditation with the team at Mitre10 (Metcash) in their Melbourne head office. Part of their Stress Down Day (a Lifeline initiative) The HR team had suggested a series of classes run across the day, so that as many of their team as possible were able to attend. We ended […]