Nose Or Mouth In Meditation
Last night in our third Exploring Meditation class, I was asked whether, in meditation, it was best to breathe through the nose or a combination of nose (inhalation) and mouth (exhalation).
This morning I was reading How God Changes Your Brain and was astounded to find just the perfect answer to this question (similar to what I shared last night, but backed by research).
From How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D. and Mark Robert Waldman (Chapter 9: Finding Serenity):