We know that too much stress can have a significant negative affect on our sense of wellbeing .. and impact not only on our view of the world, but also our relationships at home, in the office and a continuing ripple effect on friends and community. New statistics from a global study by the workspace […]
Are you doing it?
A recent national poll commissioned by Lifeline Australia found that 91% of adult Australians feel stress in at least one important area of their lives, and more alarmingly, 41% of Australians indicated they were experiencing unhealthy levels of stress. Research into meditation continues to show a wide range of mental and physical benefits that can […]
Australian Meditation Research
Australian study conducted by Dr Ramesh Manocha, Deborah Black, and Leigh Wilson published in Evidence-Based Complementary and Alternative Medicine Volume 2012. The first study to report a cross-sectional survey aimed at assessing health and quality of life in a population of people who meditate regularly and have done so for a long period of time. […]