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#5 Top 10 Tips

Welcome! Currently, I am sharing my Top Ten Tips for embracing and integrating meditation and mindfulness into daily life. There are countless ways to bring a deeper sense of awareness and sacredness to daily life and I wrote about some of my favourites in an earlier post My Day of Meditation .. but I wanted to […]

Mindfulness + Chocolate

Mindfulness is the practice of cultivating a clear and non-judgmental awareness of what is going on in the moment .. and maintaining that awareness moment after moment. When we are totally engaged in an activity .. with no judgement or commentary .. we shift quite naturally to an internal sense of calmness and balance, and […]