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Birthday Moments

Inspiring Quote Quiet Mind Instagram Henry Miller

Birthday Week Mindful Attention .. Wonderfully wrapped gifts, ribbons and bows (such glorious colours) A bunch of pink roses and tulips (tight buds yet to open) The frosty chill of Winter (startling and intense) Bubbles to celebrate (tickling my nose) Chocolate cake with 100’s & 1000’s on top (crunchy) Hugs (each one exceptionally special) Calls, […]

When To Meditate

Sunrise by Unsplash

In meditation class this week a student asked .. “when is the best time to meditate?” I say .. any time.  Any. Time.  Just sit.  Just meditate. However within the ancient meditation traditions we find there is a definite leaning towards building a regular meditation practice around the ‘magic hours’ .. around the rise and […]