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Now I am getting excited. Just off a call with Sarah McLean, my teacher and Director of McLean Meditation Institute .. and .. I’M GOING TO WISOM 2.0!⁣ ⁣“Wisdom 2.0 is a conference tackling one of the biggest challenges of today’s age. Connect through technology, but do so in a way that supports a person’s […]



When I meditate .. I touch the deepest of true peace. Not all the time. Most of the time. And because I have been meditating for most of my life, I know that this peace is always within and that my daily meditation practices allows me to tap into that peace, and also continue to cultivate my […]

The Joy of Bodyfulness

body fulness

As a meditation teacher, I am constantly seeking out new tools and practices that might nourish and inform my teaching, and my own personal practice. I love that there are now so many different pathways to inner stillness, to insight, and well-being – and access to these learnings. My meditation journey has been grounded largely in […]

Conference: Day 2

Is meditation medicine

It has taken me a few days to rest and refresh … and now share with you some of my Day 2 experience at the Australian Meditation Conference (22-34 July 2018). The Sunday program had a general theme and opening address IS MEDITATION MEDICINE?  Robin Carnes delivered a beautiful, emotive and genuinely insightful presentation of […]