Brain changes that link mindfulness meditation with health-related benefits New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, […]
It’s All So Subjective
Meditation is ancient. Thousands of years old. Tried and tested by millions of people from across the globe. Now science is starting to take more notice and technology is becoming available that will make the research into this ancient practice much more sophisticated and insightful . The hurdle we seem to have at this point […]