Is it time you started meditating? or perhaps re-committing to your practice? We start our next Exploring Meditation course next week. But, I’ve been so summer-holiday-rested … I’ve forgotten to share this outside of our small community. If you’re feeling ready to START … you can find all the details here. Or message me if […]
Wednesday LIVE!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April .. and there is a lovely rhythm now to my week. I get quite excited to see who turns up each week (so much appreciation) and I look forward to meditating together. Coming up next week – WED 26th AUGUST at […]
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
Thank you Insight Timer
“ Dear Insight Timer. My friend. I have missed you. For many years you were always sitting there beside me; just as the light rose in the morning and again in the cooling afternoon. I would always find you .. my meditation buddy .. so we could ‘sit’ together. I loved that you watched the […]
Wednesday LIVE!
How are you going right now? I do hope you are well and finding ways to navigate this strange times. Please know that you are not alone in whatever you are feeling. While I know that I have a huge box of meditation and mindfulness tools to support and ground me .. even so, there have been […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
The Sacred Pause
Last week, Monday to Friday and twice a day (9am and 4pm) I sat down to share a Meditative Exercise on Instagram LIVE. Did you tune in? This was a new experience. It was scary and exciting. And then as soon as the final Friday practice was over .. I realized that I enjoyed this […]