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Posts in category Audio & Video
Thank you Insight Timer
“ Dear Insight Timer. My friend. I have missed you. For many years you were always sitting there beside me; just as the light rose in the morning and again in the cooling afternoon. I would always find you .. my meditation buddy .. so we could ‘sit’ together. I loved that you watched the […]
Wednesday LIVE!
How are you going right now? I do hope you are well and finding ways to navigate this strange times. Please know that you are not alone in whatever you are feeling. While I know that I have a huge box of meditation and mindfulness tools to support and ground me .. even so, there have been […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
The Sacred Pause
Last week, Monday to Friday and twice a day (9am and 4pm) I sat down to share a Meditative Exercise on Instagram LIVE. Did you tune in? This was a new experience. It was scary and exciting. And then as soon as the final Friday practice was over .. I realized that I enjoyed this […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]
Road Trippin’ Podcast
I have always loved a good road trip. Heading somewhere fun, a friend in the passenger seat, deeper conversations, food stops and lots of music. Only recently, like in the last few months, have I found extra JOY in PODCASTS! I have now subscribed to a few podcasts, across a range of subject matter, but […]
Summer Fire
Welcome SUMMER! I have always enjoyed learning and reflecting on Seasonal patterns .. the changes that introduce and carry us through the cycle of birth, maturity, death and rebirth. Seeing and feeling and smelling the changes .. the frangipani scent of Summer, the vibrant orange and red leaves falling in Autumn, the grey and crisp […]
Festive Season Tips
Let us just agree (just between you and me) that this time of the year is .. stressful! Not only are we barrelling toward a big festive season; with all the planning, cooking, socializing, gifting and engaging, but here in the Southern Hemisphere all our schools and Universities are closing for eight (or more) week’s […]
