I have been sharing a guided meditation LIVE on Instagram every Wednesday since April .. and there is a lovely rhythm now to my week. I get quite excited to see who turns up each week (so much appreciation) and I look forward to meditating together. Coming up next week – WED 26th AUGUST at […]
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
Thank you Insight Timer
“ Dear Insight Timer. My friend. I have missed you. For many years you were always sitting there beside me; just as the light rose in the morning and again in the cooling afternoon. I would always find you .. my meditation buddy .. so we could ‘sit’ together. I loved that you watched the […]
Wednesday LIVE!
How are you going right now? I do hope you are well and finding ways to navigate this strange times. Please know that you are not alone in whatever you are feeling. While I know that I have a huge box of meditation and mindfulness tools to support and ground me .. even so, there have been […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
The Sacred Pause
Last week, Monday to Friday and twice a day (9am and 4pm) I sat down to share a Meditative Exercise on Instagram LIVE. Did you tune in? This was a new experience. It was scary and exciting. And then as soon as the final Friday practice was over .. I realized that I enjoyed this […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]