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Posts in category Audio & Video
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]
Road Trippin’ Podcast
I have always loved a good road trip. Heading somewhere fun, a friend in the passenger seat, deeper conversations, food stops and lots of music. Only recently, like in the last few months, have I found extra JOY in PODCASTS! I have now subscribed to a few podcasts, across a range of subject matter, but […]
Summer Fire
Welcome SUMMER! I have always enjoyed learning and reflecting on Seasonal patterns .. the changes that introduce and carry us through the cycle of birth, maturity, death and rebirth. Seeing and feeling and smelling the changes .. the frangipani scent of Summer, the vibrant orange and red leaves falling in Autumn, the grey and crisp […]
Festive Season Tips
Let us just agree (just between you and me) that this time of the year is .. stressful! Not only are we barrelling toward a big festive season; with all the planning, cooking, socializing, gifting and engaging, but here in the Southern Hemisphere all our schools and Universities are closing for eight (or more) week’s […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
#2: Top 10 Tips
Currently, I am sharing my Top 10 Tips to bring meditation into daily life. This is my tried and tested, and personally successful process .. the way that I bring meditation and mindfulness into my daily life. Right Now. And for the last twenty years (at least). I suggest you give each tip a try […]
MINDFUL 5 MINUTES
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate .. “I think too […]
Chanting and Mantra
Often before and after a meditation class, I share some of my favorite music. Most often that includes a heavy focus on the contemporary chanting of sacred mantra. I have always been drawn to this romantic heartfelt music .. and the wondrous gift of Spotify has allowed me to build an instantly accessible playlist. One that […]
