Posts in category Audio & Video
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
Truly Grounded
Right now .. I’m seven days into my own self imposed 14-day isolation. And it is not lost on me, the irony, of exploring ‘Grounding’ in our practices this month (in The Seasonal Lounge) and finding myself well and truly grounded! Last week, I was buzzing inside the bubble of a big international conference .. […]