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Meditation Research Update

Brain Research Meditation

Brain changes that link mindfulness meditation with health-related benefits New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, […]

Meditation And Tinnitus

Ears Bulldog Tinnitus

I have met quite a few people who suffer from tinnitus recently. Over the years a few sufferers have come to my meditation class. It is often not until we get to the silent practices .. that it comes up. I have tried to do some research over the years .. but there doesn’t appear to […]