After the recent Twilight Meditation series which brought the local Sandringham community together, down by the beach, for meditation .. I met many new friends, and also found a wonderful new space for real in-person live meditation classes and workshops.

At last.

It feels such a long time since we have gathered to meditate. Together. Inside.

So I am beyond thrilled to now invite you to join me for some small group (max. 12) meditation offerings at the Yoga Station in Sandringham. There are two Sunday offerings:

Meditation, Mindfulness + Tea

Sunday meditation – 4pm to 5pm every week

Investment: $20

JUNE 6th UPDATE: Melbourne is currently in lockdown so our Sunday 6th June sessions will be online in our Zoom room – and the class is $15. You will receive an invitation to the Zoom room when you register. Now you can join us from anywhere! Online class $15 Book Here.

Sun. 13th June – CLOSED

Sun. 20th June – CLOSED

Sun. 27th June – Book Here

What Shall We Do?

*we shall begin with a cup of tea. I shall bring a variety of herbal tea

*a brief introduction to a topic or theme to inspire us

*start with a Mindfulness practice, 10-15min warm up.

*possibly another cup of tea!

*a longer guided meditation of approx. 20min (as a guide)

What to bring

*a cushion/bolster/block that you would like to sit on
*a shawl or light blanket to cover your back and keep you warm and cocooned

I am encouraging you to bring your own meditation support items .. so you can get a better feel for what works for you and begin to build a sense of connection with your practice, and so you can take that home with you.

Four Steps: Learn to Meditate Workshop

Sunday Workshops – 1pm to 4pm

Investment: $65

Sun. 30th May – Book Here

Sun. 27th June – Book Here

Four simple steps.

Think of it as a map. I have deconstructed a formal meditation practice and found four key elements or steps that will guide you in building a personal meditation practice, with the knowledge to adjust and adapt your path to suit YOU.

These Four Steps will give you a solid foundation for meditation with a gentle focus on mindfulness, body and breath awareness, and mantra.

This might be all that you ever need.