After the recent Twilight Meditation series which brought the local Sandringham community together, down by the beach, for meditation .. I met many new friends, and also found a wonderful new space for real in-person live meditation classes and workshops.
At last.
It feels such a long time since we have gathered to meditate. Together. Inside.
So I am beyond thrilled to now invite you to join me for some small group (max. 12) meditation offerings at the Yoga Station in Sandringham. There are two Sunday offerings:
Meditation, Mindfulness + Tea
Sunday meditation – 4pm to 5pm every week
Investment: $20
JUNE 6th UPDATE: Melbourne is currently in lockdown so our Sunday 6th June sessions will be online in our Zoom room – and the class is $15. You will receive an invitation to the Zoom room when you register. Now you can join us from anywhere! Online class $15 Book Here.
Sun. 13th June – CLOSED
Sun. 20th June – CLOSED
Sun. 27th June – Book Here
What Shall We Do?
*we shall begin with a cup of tea. I shall bring a variety of herbal tea
*a brief introduction to a topic or theme to inspire us
*start with a Mindfulness practice, 10-15min warm up.
*possibly another cup of tea!
*a longer guided meditation of approx. 20min (as a guide)
What to bring
*a cushion/bolster/block that you would like to sit on
*a shawl or light blanket to cover your back and keep you warm and cocooned
I am encouraging you to bring your own meditation support items .. so you can get a better feel for what works for you and begin to build a sense of connection with your practice, and so you can take that home with you.
Four Steps: Learn to Meditate Workshop
Sunday Workshops – 1pm to 4pm
Investment: $65
Sun. 30th May – Book Here
Sun. 27th June – Book Here
Four simple steps.
Think of it as a map. I have deconstructed a formal meditation practice and found four key elements or steps that will guide you in building a personal meditation practice, with the knowledge to adjust and adapt your path to suit YOU.
These Four Steps will give you a solid foundation for meditation with a gentle focus on mindfulness, body and breath awareness, and mantra.
This might be all that you ever need.