Winter invites us to a place of physical stillness; calling us home to rest and recover from the cold, the wet and the darkness. While our days may still be full and busy, and we try to maintain our pace of ‘getting things done’ in essence our body, mind and spirit are yearning for retreat and stillness .. for the very important task of resting the mind and body. As the body stills, the breath stills, and eventually we find that our mind will also still.
The Season of Winter: Refuge. Balance. Reflection.
And thankfully August brings us back into the studio for some in-person classes after two weeks of lockdown here in Melbourne. Grateful for the opportunity to gather and meditate together.
Join me.
Meditation, Mindfulness + Tea
Every Sunday
4pm to 5pm
Investment: Casual Class $20 / Month Pass (5 classes) $80
What Shall We Do?
*we shall begin with a cup of tea. I shall bring a variety of herbal tea
*a brief introduction to a topic or theme to inspire us
*start with a Mindfulness practice, 10-15min warm up
*possibly another cup of tea!
*a longer guided meditation of approx. 20min (as a guide)
What to bring
*a cushion/bolster/block that you would like to sit on
*a shawl or light blanket to cover your back and keep you warm and cocooned
I am encouraging you to bring your own meditation support items .. so you can get a better feel for what works for you, begin building a sense of connection with your practice, and so you can take that home with you.
Venue: Yoga Station 3/52 Bay Road, Sandringham VIC 3191
Four Steps: Learn to Meditate Workshop
Sunday 27th July or 29th August
12:30pm – 3:30pm
Investment: $65
Four simple steps.
Think of it as a map .. I have ‘deconstructed’ the elements of a formal meditation practice and found four key steps that will guide you in building a personal meditation practice, with the knowledge to adjust and adapt your path to suit YOU.
These Four Steps will give you a solid foundation for meditation with a gentle focus on mindfulness, body and breath awareness, and mantra.
This might be all that you ever need.
Venue: Yoga Station 3/52 Bay Road, Sandringham VIC 3191
Got a question? email me hello@quietmind.com.au