WE ARE BACK! Join me for another Summer of guided meditation down on the Sandringham Beach Foreshore. Bring your cushion or chair, find a cool spot on the grass under the palms trees, settle in with the sound of the waves and occasional seagull or pelican .. and enjoy the slowly setting sun as your […]
August: Classes
Winter invites us to a place of physical stillness; calling us home to rest and recover from the cold, the wet and the darkness. While our days may still be full and busy, and we try to maintain our pace of ‘getting things done’ in essence our body, mind and spirit are yearning for retreat […]
Winter Invites Us To Meditate
Brrr .. it is bitterly cold here in the southern hemisphere today. Maybe it’s simply the stark comparison of today’s drizzling rain and grey cloud cover, following three days of blissful sunshine and clear blue skies. I do love sunshine, even more so in Winter. For my morning meditation practice (in pre-dawn darkness) this morning, I made […]
The Ashram Experience
Last weekend .. was magical! “Every once and a while take off your life, and rest” Nayyirah Waheed Along with my beautiful friend and amazing yoga teacher Jenny Ellinghaus (and author of Yoga for Travellers) last weekend we presented our first overnight Bliss Bomb Retreat at the tranquil Rocklyn Yoga Ashram near Daylesford, VIC. So… what […]
Daytime Winter Meditation Class
I am super excited to be able to offer a new Winter daytime meditation course .. at one of the most beautiful venues in Melbourne. Many people have requested a daytime class and this Friday early afternoon class provides us with many gifts .. a cozy and light space surrounded by trees in Blackburn, a […]
The Ashram Experience
Have you ever visited a yoga ashram or spiritual retreat? Perhaps you have wanted to, but been a bit nervous about how they work. Are they only for religious people? What is expected of visitors? What do people do there? Back in 2016 when I set up Bliss Bomb Retreats with my friend and inspirational yoga teacher […]
First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
Focus On: Nicole Lee
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Welcome 2018 and one of my lovely new spaces! Chi Space is a gorgeous and inviting new space in Balaclava – […]