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Mantra or Mindfulness?

Mantra or Mindfulness Meditation. Exploring Meditation course.

Inside my Exploring Meditation course we travel through a few different meditation ‘terrains’ .. mostly across the worlds of Mantra and Meditation. My own meditation journey has given me teachers and opportunities from both meditation traditions, coupled with my own passionate and natural interest. So, many do ask, what is the difference between mantra and […]

Exploring Meditation 40-day Course

Exploring Meditation course with Quiet Mind Meditation

Calling all seekers, adventurers, travellers and the curious .. is it time you started meditating? The Exploring Meditation journey is happening again! 22nd July to 30th August, 2024 The Exploring Meditation Course is a 40-day ‘exploration of meditation’ that includes a: + daily email with instructions and support+ daily guided meditation (audio) slowly building from 5-30min+weekly LIVE […]

Week 1: The Grace Period

Exploring Meditation Week 1

The Exploring Meditation (40-Day) Course is drawn from my own meditation journey and personal practice (over 30 years), along with insights gained from being a meditation teacher for 15+ years. And, I’ve taught a lot of people .. those who never thought they could meditate, those who had tried before but lost their way, those […]