Exploring Meditation Course This is a 40-day journey to discover the transformative power of meditation, drawn from my own meditation journey of over 30+ years. Rest assured, we are not ‘meditating for 40 days’ but we are embarking on a journey together, to explore a variety of techniques and address some of the common challenges; […]
Mantra or Mindfulness?
Inside my Exploring Meditation course we travel through a few different meditation ‘terrains’ .. mostly across the worlds of Mantra and Meditation. My own meditation journey has given me teachers and opportunities from both meditation traditions, coupled with my own passionate and natural interest. So, many do ask, what is the difference between mantra and […]
Exploring Meditation 40-day Course
Calling all seekers, adventurers, travellers and the curious .. is it time you started meditating? The Exploring Meditation journey is happening again! 22nd July to 30th August, 2024 The Exploring Meditation Course is a 40-day ‘exploration of meditation’ that includes a: + daily email with instructions and support+ daily guided meditation (audio) slowly building from 5-30min+weekly LIVE […]
Week 2 – Anchoring the Body
After exploring The Grace Period last week (Week 1) .. In Week Two we took a deeper and more intimate journey, travelling into our bodies so we might observe all the myriad of sensations and aliveness there – surprisingly alive, even when quietly seated in meditation. Our body is constantly communicating with us, but often […]
Week 1: The Grace Period
The Exploring Meditation (40-Day) Course is drawn from my own meditation journey and personal practice (over 30 years), along with insights gained from being a meditation teacher for 15+ years. And, I’ve taught a lot of people .. those who never thought they could meditate, those who had tried before but lost their way, those […]