Are you finding:

* it challenging to effectively manage your current stress levels?
* you’re not sleeping as well as you could, or waking exhausted?
* your mind is full and thinking feels like wading through mud?
* you are disengaged or feeling distanced from daily life?
* you can’t seem to sit still for very long, or focus very well?
* your creativity seems to have dried up?

Modern life is busy, noisy and chaotic. Most of us are walking around with low levels of stress which left unattended silently cause us to feel out of balance, and over the long-term begin to negatively impact our mental and physical health.

When stressed our ability to make good decisions is substantially reduced .. we respond habitually to triggers, lose our flexibility and ability to listen and retain information, become disengaged and short-term focused.

Alternatively, staying cool under pressure, diffusing tension and stress as it accumulates through the day, resting deeply regularly and allowing the thinking mind to ‘let go’ often .. enables us to step back from the edge, take a more helicopter view of life, tap into our natural intuitive abilities and summon forth creative solutions.

One tool that can assist us in letting go of stress and tension is ..

a regular meditation practice

Meditation is a life skill – and if you think you can’t make a meditation class then you are going to love our ..

31 day Quiet Mind Meditation E-Course

This course is based on our very popular six-week Exploring Meditation course which has been running for over five years and seen hundreds of people start meditating.

The Quiet Mind Meditation E-Course allows me to continue to share my passion for meditation with those who may not have an opportunity to attend a class .. and one way that I can continue to nourish, support and motivate you to start (and maintain) a personal meditation practice.

Right from the comfort of your office, home or hammock!

Having meditated for more than 20 years I know at the deepest level of my being that this is the most valuable well-being ritual you can bring into your life.