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#4 Top 10 Tips

I want to share with you my Tip #4 for bringing meditation and mindfulness into your daily life. This is one key exercise that I make sure that I share in all of my Corporate Meditation classes – because within the corporate world, doing this one Mindfulness practice can bring amazing benefits to the individual […]

Focus On: Miranda Harwood

Focus On Interview Corporate Meditation Mindfulness

The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Meditation and mindfulness training within the corporate sector worldwide has grown rapidly in recent years, primarily seen as a way to […]

Mindfulness Workshop @ Work

Melbourne Corporate Meditation

There have been a few inquiries this week from businesses seeking to share meditation and mindfulness with their team. Why? Think: improved engagement and focus, expanded creativity and communication, learning to self manage stress and enhanced clarity of mind; and a growing awareness of the power of these practices on not only the individual, but […]

Quiet Mind In The Media

Media The Age Meditation Quiet Mind

Exciting to find Quiet Mind At Work quoted in The Age newspaper this week in the article “A Beginner’s Guide To Meditation”. It was some time ago that I spoke with the journalist Amy Molloy about the growing interest in meditation across the corporate world. Many well know organisations across the globe are bringing meditation […]