Sharing meditation is my heart work. From my first meditation experience (as a 17yo) I held a secret yearning to share this amazing life tool with others. In recent years that desire to share my experience and support others on their meditation journey has been .. consuming! Finding creative, enticing and nourishing ways to encourage […]
My Little Pebble Meditation
A few weeks ago my beautiful niece made me a gift. She decorated a special little stone that she had found .. with three gorgeous little pink hearts (and on the back are my initials). I have been carrying the little stone in my bag .. and occasionally I find myself touching it or rolling […]