Skip to main content

5 Tips For Those Who Struggle

Quiet Mind Meditation Yoga Posture Hand Mudra

So .. everyone has heard about the benefits of meditation .. right? Everywhere it seems meditation is being touted as the next big thing .. (hahahaha .. insert giggly laughter) .. which is just so funny given meditation has been around for thousands of years, across the globe, and within nearly every different culture and […]

Let’s Sit

Meditation Cushion

Recently over on the Quiet Mind Meditation E-Course, I received a question from one of the participants: “is it any cushion or one particularly for meditation with regard to shape and thickness?” Firstly, finding a comfortable position for your meditation practice is vital, and secondly what is ‘comfortable’ is going to be totally unique to […]

Cultivating Beginner’s Mind

Beginners Mind Curiosity Awe Wonder Magic

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are only few” Shunryu Suzuki I love starting new meditation groups and classes .. meeting new people and sharing my passion for meditation. It is such an honor (and pleasure) to meet each week and share experiences, challenges, and questions. In […]